See You On The Mat
Claim This Podcastby Kaia D'Albora Health
Podcast Overview
<p>Welcome to the studio! See You On The Mat is the podcast from the KDH studio. Kaia talks about all things on her mind - business, mindset, health and wellness, relationships, trying to "make it" in your 20s - anything and everything that feels relevant to her. She loves to talk and go down rabbit holes of discovery, and we're just along for the ride. Press play and she'll see you on the mat ;)</p><br><p>Kaia D'Albora is a Fitness Instructor and owner of Kaia D'Albora Health Virtual Studio, a virtual fitness studio that focuses on connecting to your body and finding joy in movement. Her goal is the change the way we think about fitness and movement to create a deeper relationship with ourselves.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/3/2022
1 verified contact email on file for See You On The Mat
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Recent Episodes
August 16, 2022
Self Acceptance, Social Media and Growth (with Meghan Conley)
<p>Another ep with Meghan Conley Holistic Health & Mindset Coach extrodannaire! We talk mindset around self acceptance, my recent class with Djerf Avenue, and how I'm feeling about social media after taking a long break.</p><br><p>Find Meghan on IG: https://instagram.com/meghanconleycoaching/</p><p>TikTok: @megxconley</p><p>Work with Meghan: https://meghanconleycoaching.com/</p><br><p>KDH: kaiadalbora.co</p><p>IG: @kaiadalborahealth</p><br><p>See you on the mat!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 14, 2022
I Taught A Class For Djerf Avenue
<p>I KNOW I'M SCREAMING TOO!!! On June 22nd, I drove up to LA to teach a class to the iconic Djerf Avenue team led by none other than Matilda Djerf. I recount the experience and what I learned through it.</p><br><p>NOTE: I recorded this a week after I taught the class still in June. I had some scheduling conflicts & then I got cov!d so I wasn't able to edit this episode until now, so the dates are a bit off from when I thought I was going to post. Apologies for any confusion!</p><br><p>TAKE CLASS WITH KDH: kaiadalbora.co</p><p>COME TO THE KDH X HOLY MATCHA EVENT: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4</p><p>COME TO THE STRENGHT FLOW IN THE BACKYARD EVENT IN SEATTLE: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/cFeJeDE4VxveyNxxOGbz</p><br><p>Follow along on IG: https://www.instagram.com/kaiadalborahealth/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 27, 2022
Societal Beliefs & Owning Your Own
<p>BIG THINGS ARE HAPPENING over here at KDH!!! Life updates (are vague but soon to be shared!) and a deep dive into self-acceptance at the hands of societal beliefs are on the menu for this week's episode. </p><br><p><strong>Holy Matcha x KDH event tickets</strong> (limited availability!): https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4</p><br><p>Join me on the mat: https://www.kaiadalbora.co/</p><p>IG: instagram.com/kaiadalborahealth/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
12 total episodes available
Deep-dive analytics for See You On The Mat
Frequently asked questions
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- What is See You On The Mat?
<p>Welcome to the studio! See You On The Mat is the podcast from the KDH studio. Kaia talks about all things on her mind - business, mindset, health and wellness, relationships, trying to "make it" in your 20s - anything and everything that feels relevant to her. She loves to talk and go down rabbit holes of discovery, and we're just along for the ride. Press play and she'll see you on the mat ;)</p><br><p>Kaia D'Albora is a Fitness Instructor and owner of Kaia D'Albora Health Virtual Studio, a virtual fitness studio that focuses on connecting to your body and finding joy in movement. Her goal is the change the way we think about fitness and movement to create a deeper relationship with ourselves.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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