Podcast Authority
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Podcast Overview
<p>In this video, I discuss the often-overlooked topic of self-care and why it's crucial in our demanding world. I share insights on how neglecting self-care can impact our well-being and productivity. I encourage you to reflect on your own self-care practices and consider making adjustments where needed.</p>
Language
🇺🇲
Publishing Since
4/12/2025
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Recent Episodes
April 12, 2025
Embracing Loneliness for Growth
<p>In this video, I explore the complex emotion of loneliness and how it can serve as a catalyst for personal growth. I encourage you to reflect on your feelings of loneliness and consider how it can lead to self-discovery. I also share an affirmation to help nurture your spirit during these times. Please take a moment to think about how you can embrace loneliness positively.</p>
April 12, 2025
Embracing your Worth
<p>In this video, I dive deeper into the importance of self-care and how it’s a journey we all deserve to take. I share practical tips, like setting boundaries and surrounding ourselves with positivity, to help maintain our energy and peace. I also encourage you to reflect on your unique qualities and recognize your worth. Please take a moment to repeat the affirmation I provide and consider how you can embrace your gifts.</p>
April 12, 2025
Emotional and Social Self Care
<p>In this video, I dive into the importance of emotional and social self-care, focusing on key practices like setting boundaries, self-compassion, and gratitude. I also emphasize the value of spending quality time with loved ones and taking breaks from social media to foster real-life connections. I encourage you to celebrate your personal wins, no matter how small, and to reflect on areas of fear in your life. Please take a moment to journal about your fears and how you can invite strength into those situations.</p>
4 total episodes available
Deep-dive analytics for Self Care
Frequently asked questions
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- What is Self Care?
<p>In this video, I discuss the often-overlooked topic of self-care and why it's crucial in our demanding world. I share insights on how neglecting self-care can impact our well-being and productivity. I encourage you to reflect on your own self-care practices and consider making adjustments where needed.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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