Self-Care Cafe
Claim This Podcastby Ashley Wentworth
Podcast Overview
<p>Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!). <br><br>We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!</p>
Language
🇺🇲
Publishing Since
4/15/2023
1 verified contact email on file for Self-Care Cafe
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Recent Episodes
June 25, 2024
Episode 36. Making Up With Your Body—Gentle Nutrition
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2062811/open_sms">Send us a text message—ask us a question!</a></p><p>The last episode in our Intuitive Eating series covers nutrition! You've learned how to break up with dieting and how to get to know your body—let's chat about how to make food choices for your health goals without turning to dieting. <br/><br/>We'll cover what healthy eating means with the Intuitive Eating approach, how to worry less about food choices, and more. <br/><br/>Plus, we have a podcast update and we reveal a few nutrition secrets!<br/><em>Content Warning: Mention of eating disorders</em></p><p>Thank you for listening! We love you latte!<br/><br/>Get your <a href='https://mailchi.mp/da170f1f29de/hunger-blueprint'><em>FREE Download </em><b><em>Hunger Blueprint</em></b><em> + BONUS </em><b><em>Emotional Hunger Blueprint</em></b></a><b><br/></b><br/>Find us:<br/><a href='https://p.bttr.to/3Y0l0IE'>Learn more about our POD SQUAD!</a> <br/><a href='https://www.instagram.com/selfcarecafe_official/'>Instagram @selfcarecafe_official</a><br/><a href='https://www.facebook.com/groups/2221575051453026'>Facebook Group: Self-Care Cafe</a><br/>-Ashley & Carrie<br/><em>This podcast is for educational and informational purposes only. It is not medical advice. </em></p>
June 11, 2024
Episode 35. Making Up With Your Body—Respect Your Body
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2062811/open_sms">Send us a text message—ask us a question!</a></p><p>R-E-S-P-E-C-T! <br/><br/>Does respecting your body sound like a stretch? It doesn't have to be. Body respect is a great way to work on your confidence, trust, and even your health. <br/><br/>Let's chat about how to make up with your body through body respect. We cover barriers to body respect, how worrying about your body size affects your health, how to start working towards body respect, and more!<br/><em>Content Warning: pregnancy loss, eating disorders</em></p><p>Thank you for listening! We love you latte!<br/><br/>Get your <a href='https://mailchi.mp/da170f1f29de/hunger-blueprint'><em>FREE Download </em><b><em>Hunger Blueprint</em></b><em> + BONUS </em><b><em>Emotional Hunger Blueprint</em></b></a><b><br/></b><br/>Find us:<br/><a href='https://p.bttr.to/3Y0l0IE'>Learn more about our POD SQUAD!</a> <br/><a href='https://www.instagram.com/selfcarecafe_official/'>Instagram @selfcarecafe_official</a><br/><a href='https://www.facebook.com/groups/2221575051453026'>Facebook Group: Self-Care Cafe</a><br/>-Ashley & Carrie<br/><em>This podcast is for educational and informational purposes only. It is not medical advice. </em></p>
May 28, 2024
Episode 34. Making Up With Your Body—Movement
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2062811/open_sms">Send us a text message—ask us a question!</a></p><p>We've moved on to the Making Up With Your Body phase of Intuitive Eating! <br/><br/>This phase is all about using what you've learned from the Breaking Up With Dieting phase and Getting to Know Your Body phase and applying it to Making Up With Your Body. You'll be able to nourish your body, support your body, and learn to respect your body in this phase. <br/><br/>Let's chat about movement—you might know it as physical activity or exercise. We'll cover how to adjust your mindset about movement, how to add movement to your day, why movement is more important than what you weigh, and more!</p><p>Thank you for listening! We love you latte!<br/><br/>Get your <a href='https://mailchi.mp/da170f1f29de/hunger-blueprint'><em>FREE Download </em><b><em>Hunger Blueprint</em></b><em> + BONUS </em><b><em>Emotional Hunger Blueprint</em></b></a><b><br/></b><br/>Find us:<br/><a href='https://p.bttr.to/3Y0l0IE'>Learn more about our POD SQUAD!</a> <br/><a href='https://www.instagram.com/selfcarecafe_official/'>Instagram @selfcarecafe_official</a><br/><a href='https://www.facebook.com/groups/2221575051453026'>Facebook Group: Self-Care Cafe</a><br/>-Ashley & Carrie<br/><em>This podcast is for educational and informational purposes only. It is not medical advice. </em></p>
37 total episodes available
Deep-dive analytics for Self-Care Cafe
Frequently asked questions
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- What is Self-Care Cafe?
<p>Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!). <br><br>We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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