播客如名，见字如晤
欢迎你和我一起来踏上Self-Care 爱护自我的旅程 我们一起来修心、爱自己、拥抱一切 每天都是崭新的一天
邮箱：alliexrainydays@gmail.com （欢迎留言或是邮件来访呀）
小宇宙：SelfCareGuide: 爱护自我指南 （https://www.xiaoyuzhoufm.com/podcast/6457bc4a562271959b983d30）
Self-Care Guide 爱护自我指南
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2 episodes
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Podcast Overview
播客如名，见字如晤 欢迎你和我一起来踏上Self-Care 爱护自我的旅程 我们一起来修心、爱自己、拥抱一切 每天都是崭新的一天 邮箱：alliexrainydays@gmail.com （欢迎留言或是邮件来访呀） 小宇宙：SelfCareGuide: 爱护自我指南 （https://www.xiaoyuzhoufm.com/podcast/6457bc4a562271959b983d30）
Language
🇨🇳
Publishing Since
5/27/2024
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Recent Episodes
June 2, 2024
【我独自生活 | 爱自己 & 拥抱自己的情绪】分享一个和自己情绪相处的小方法
大家好！欢迎来到《Self Care Guide 爱护自我指南》 这里是第二期节目——分享一个和自己情绪相处的方法 相信大家都有过情绪汹涌而来不知道怎么处理或者被自己情绪裹挟的时刻，所以今天想和大家分享一个Allie发现与学到的和自己情绪相处的方法，希望能对大家有所启发或者帮助，欢迎大家留言交流/讨论 周日快乐！我们下期节目见啦！
May 27, 2024
【我独自生活 | 修心与爱自己】与自我对话 & 一些和自己相处的小方法和经验分享
爱护自我，从与自我对话开始！ 大家好，这里是《爱护自我指南》的第一期，我是主播下雨天吃火锅的Allie 今天忽然心有所感，我就来录制以及更新第一期啦 这一期主要讲了主播Allie在爱护自我的道路上认为非常有效并且喜欢的一个方法——与自己对话。同时分享了Allie在这样一个阴雨濛濛的周日早上与自我对话的经历和感受，以及Allie对生活对爱护自我的一些感想 相逢即是有缘，我希望能给每一个点开收听这个节目的有缘人带来一些温暖的陪伴感，如果你觉得这期节目对你有所帮助，那就更好啦！欢迎大家评论区留言，期待听到你的观点
2 total episodes available
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