SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.
Self Care Level 1000
Claim This Podcastby Erin Polley
5.0(22 reviews)
40 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.
Language
🇺🇲
Publishing Since
2/20/2023
1 verified contact email on file for Self Care Level 1000
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Recent Episodes
September 24, 2024
How to Shift Your Mindset with Regina Sloan
Regina Sloan, a wife and mom of four, transitioned from nursing to becoming a Certified Life Coach. After overcoming challenges like teen motherhood and personal trauma, she now empowers women to develop resilience, trust their intuition, and create the life they desire. Known for her strong problem-solving and communication skills, she applies a wide range of coaching techniques to help clients understand their emotions, break free from people-pleasing, procrastination, and perfectionism. He...
August 20, 2024
Yoga Nidra Guided Meditation with Erin Polley
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep physical, mental, and emotional relaxation. I absolutely love this practice because it is accessible to all levels of practitioners, from beginners to advanced, and can be adapted for various needs, including physical or emotional healing. This practice can be done at any time but preferably during the day when you have a 20 minute window to be still and uninterrupted. Unlike traditional meditati...
August 13, 2024
Modern Dating with Ashley Robertson
Ms. Ashley Robertson (@msashleyrobertson) is a freelance sexuality educator with over a decade in the kink and non-monogamy communities. As a professional educator and event host, she curates interactive experiences and asks careful questions inviting introspection and curiosity with a highly engaging facilitation style. Her work with individuals, groups, organizations, and schools exemplifies that constructivist, collaborative learning can be truly transformative. Ashley’s non-coercive...
40 total episodes available
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Frequently asked questions
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- What is Self Care Level 1000?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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