The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.
Self Care Passport
Claim This Podcastby Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner
5.0(26 reviews)
81 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.
Language
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Publishing Since
7/1/2018
1 verified contact email on file for Self Care Passport
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Recent Episodes
December 29, 2023
EP 81 January’s New Beginnings, Nourished by Rest and Reflection
<p>January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change.</p> <p>Contact Information and Resources:</p> <p><a href= "mailto:hello@janaefletcher.com">hello@janaefletcher.com</a> <a href="https://www.janaefletcher.com/">www.janaefletcher.com</a></p> <p> Instagram: https://www.instagram.com/janae_fletcher/</p>
December 1, 2023
EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations
<p>This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.</p> <p dir="ltr">Have a talk with yourself first</p> <p dir="ltr">Take into account how you want to feel and what needs to be addressed</p> <p dir="ltr">Take to heart your yeses and nos. Create a one-liner</p> <p dir="ltr">Have the necessary conversations or communications</p> <p dir="ltr">Leave some space around an event, less rushing</p> <p dir="ltr">Simplify the gift-giving</p> <p dir="ltr">Spread out the holidays to a season not a particular day</p> <p dir="ltr">Think back to how you really want to feel through the holidays but more importantly throughout your life.</p> <p>Contact Information and Resources:</p> <p><a href= "mailto:hello@janaefletcher.com">hello@janaefletcher.com</a> <a href="https://www.janaefletcher.com/">www.janaefletcher.com</a></p> <p> Instagram: https://www.instagram.com/janae_fletcher/</p>
November 3, 2023
EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher
<p>Nature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended it to be. Look for subtle clues and shifts or more dramatic changes for inspiration. Is it time to rest and rejuvenate or set out in the world, seeds scattered eventually ready to burst with life?</p> <p>Contact Information and Resources:</p> <p><a href= "mailto:hello@janaefletcher.com">hello@janaefletcher.com</a> <a href="https://www.janaefletcher.com/">www.janaefletcher.com</a></p> <p> Instagram: https://www.instagram.com/janae_fletcher/</p>
81 total episodes available
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Frequently asked questions
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- What is Self Care Passport?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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