The Self Care Sessions podcast is devoted to sharing self care strategies that help you live a lifestyle you love. When you’re taking great care of yourself first, it allows you to live the life you truly desire, instead of getting overwhelmed and exhausted, and losing yourself in the chaos, to-do list, and negative influences. Self care encourages growth into the best version of yourself. So, grab a cup of coffee, or your favorite soul soothing beverage and enjoy!
Self Care Sessions
Claim This Podcastby Dr. Nicole Maholy
5.0(2 reviews)
27 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The Self Care Sessions podcast is devoted to sharing self care strategies that help you live a lifestyle you love. When you’re taking great care of yourself first, it allows you to live the life you truly desire, instead of getting overwhelmed and exhausted, and losing yourself in the chaos, to-do list, and negative influences. Self care encourages growth into the best version of yourself. So, grab a cup of coffee, or your favorite soul soothing beverage and enjoy!
Language
🇺🇲
Publishing Since
1/6/2022
1 verified contact email on file for Self Care Sessions
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Recent Episodes
July 8, 2022
We're on a Summer Break!
<p>We're taking a little summer break to recharge and really focus on that self care we talk so much about ;) While the podcast is on a little pause, I hope you enjoy taking time to pause and unplug during your summertime fun too!</p> <p>Any questions, comments, or topics you want to hear more about? Send me a DM on IG or FB!</p> <p>You can find me on:</p> <ul> <li><a href="https://www.facebook.com/drnicolemaholy">Facebook</a></li> <li><a href="https://instagram.com/drnicolemaholy">Instagram</a></li> </ul>
July 1, 2022
26. Painful, Heavy Periods - Is 'The Pill' The Only Option?
<p><span style="font-weight: 400;">I’ve had a few conversations recently in which it seems that women feel like their options are very limited when it comes to solutions for issues relating to the menstrual cycle. It seems that 'the pill' is suggested more often than not, and there's not much else offered up as options. I'm not discounting their use across the board, sometimes hormone prescriptions are necessary, but as a blanket approach to this issue, I think we can do better. It's probably no surprise that I believe there to be several natural ways to approach hormone dysfunction and menstrual woes. Enjoy the episode!</span></p> <p>You can find me on:</p> <ul> <li><a href="https://www.facebook.com/drnicolemaholy">Facebook</a></li> <li><a href="https://instagram.com/drnicolemaholy">Instagram</a></li> <li><a href="https://rejuvenated-living.com/">Website</a></li> </ul>
June 24, 2022
25. Why Regulating Blood Sugar is Important During Peri-Menopause
<p>The struggle is real during peri-menopause. Alll the changes - mood, hormones, energy, body... If there's one thing that can start to make a difference in creating more balance in mood, energy, and even hormones, it's getting your blood sugar stable. Tune into this week's conversation on blood sugar regulation and peri-menopause.</p> <p>Do you struggle with peri-menopause? Let me know what questions you have about it or if there are topics related to this stage of life that you want me to cover on the podcast!</p> <p> You can find me on:</p> <ul> <li><a href="https://www.facebook.com/drnicolemaholy">Facebook</a></li> <li><a href="https://instagram.com/drnicolemaholy">Instagram</a></li> <li><a href="https://rejuvenated-living.com/">Website</a></li> </ul>
27 total episodes available
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Frequently asked questions
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- What is Self Care Sessions?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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