Lets dive deep into the world of self-care. We will hear from experts in the fields of wellness, self-care, mindfulness and living well. Learn to nourish your soul and live your best life with Self-Care Simplified.
Self-Care Simplified with Tiffany Williams
Claim This Podcastby Tiffany Williams
5.0(2 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Lets dive deep into the world of self-care. We will hear from experts in the fields of wellness, self-care, mindfulness and living well. Learn to nourish your soul and live your best life with Self-Care Simplified.
Language
🇺🇲
Publishing Since
5/17/2022
1 verified contact email on file for Self-Care Simplified with Tiffany Williams
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
October 12, 2022
Slow Living In The Garden with Dagny Kream
<p>A message from Dagny:</p> <p>When I was 16, I decided to go an entire year without buying anything new. This was the beginning of my love for anything secondhand, repurposed or recycled. 14 years later that passion has blossomed into something more - a community of likeminded individuals dealing with similar struggles; chronic illness, being mindful of what we put in and on our bodies as we create our homes, growing our own food and sharing seeds across the country. The Cottage Peach has been over a decade in the making, as we slowly built our little sustainable homestead and began questioning everything we took for granted. We make space for imperfection, while always striving to be better. We build community to sustain us and bring us closer together.</p> <p><br></p> <p><a href="https://www.thecottagepeach.com">The Cottage Peach</a></p> <p><a href="https://www.instagram.com/thecottagepeach/">@thecottagepeach</a></p> <p><br></p> <p>Follow along on Instagram:</p> <p><a href="https://www.instagram.com/audandel/">@audandel</a></p> <p>Subscribe to Light Box <a href="https://audandel.com/pages/subscribe">HERE</a></p> <p><br></p> <p><strong>Dagny's Book Recommendations </strong></p> <p>Braiding Sweetgrass by Robin Wall Kimmerer</p> <p>A Man Called Ove by Fredrik Backman</p> <p>The Hidden Life of Trees: What They Feel, How They Communicate – Discoveries from a Secret World by Peter Wohlleben</p> <p><br></p> <p><strong>Dagny's Podcast Recommendations</strong></p> <p>Under The Influence</p> <p>Spilled milk</p> <p><br></p>
September 28, 2022
Healing Generational Trauma with Paula Hoss
<p>Paula Hoss is a mother of two, “accidental Army Chaplain’s wife,” mental health advocate, and the founder of CLN&DRTY Natural Skincare.<br> <br> Paula founded CLN&DRTY in 2016 after years of struggling with adult cystic acne. After spending thousands of dollars on skincare products that never delivered on their promises, she became obsessed with skincare formulations and had an "aha! moment" that the most effective products were also the most natural. <br> <br> Paula remains passionate about skincare as self-care and also speaks openly about her own struggles with mental health and domestic violence. You can find her leading her Bible Study, “Wives of Heroes,” which serves partners of first responders and military service members, traveling with her family and tending to her small flock of chickens.<a href="//www.clnanddrty.com">www.clnanddrty.com</a></p> <p><a href="https://www.instagram.com/clnanddrty/">@clnanddrty</a></p> <p><br></p> <p>Follow along on Instagram:</p> <p><a href="https://www.instagram.com/audandel/">@audandel</a></p> <p>@selfcaresimplifiedpodcast</p> <p><strong>Subscribe to Light Box</strong> - an immersive Self Care subscription box <a href="https://audandel.com/pages/subscribe">HERE</a></p> <p><br></p> <p><strong>Paula's Book Recommendations </strong></p> <p>Man's Search For Meaning by Viktor Frankl </p> <p>Walking On Eggshells by Jane Isay</p> <p>Many Lives Many Masters by Brian Weiss</p> <p>The 5 AM Club by Robin Sharma </p> <p>Tools of Titans by Tim Ferriss</p> <p><br></p> <p><strong>Paula's Podcast Recommendations </strong></p> <p>Fat mascara</p> <p>Tim Ferris podcast</p> <p>The Ed Mylet Show</p>
July 6, 2022
Astrology As A Path To Self Care with Ashley Sondergaard
<p>Hello from Ashley!</p> <p>I was a hustler. I used to think that hustling my way through life was the only way to be successful. I also had no idea what successful really meant for me.</p> <p>Then I discovered Yoga and it was MAGIC.</p> <p>Yoga opened the door to a life full of self-discovery and self-care. I stopped hustling and started living.</p> <p>For the last 11 years, I've guided thousands of students through yoga, meditation, astrology and mindfulness practices to help them discover what fills up their cup so that it is truly overflowing. I've showed them the simple yet profound tools for self-care and helped them tap into their own power through self discovery.</p> <p>I created my personal brand and the Yoga Magic Podcast to help gift you a library of accessible new practices that fill up your soul and open your mind.</p> <p>You'll find me providing clients with customized self-care plans, providing astrology readings, partnering with other healers, teaching outdoor yoga classes, and hosting my chart topping podcast Yoga Magic.</p> <p>I've taught classes and workshops for national brands such as Target, Lululemon, Topgolf, and CorePower Yoga and worked with sponsors such as BetterHelp, Thrive Market, Boka, Aloha and more.</p> <p>When I'm not doing yoga, you can catch me spending time with my two girls Lily and Rory and my partner Jon, reading endlessly, and testing self-care practices on the daily.</p> <p><a href="https://cassandraleclair.com/"><u>https://www.ashleysondergaard.com</u></a></p> <p><a href="https://www.instagram.com/ashley.sondergaard/"><u>https://www.instagram.com/ashley.sondergaard/</u></a></p> <p>Follow along on Instagram:</p> <p><a href="https://www.instagram.com/audandel/"><u>@audandel</u></a></p> <p><a href="https://www.instagram.com/selfcaresimplifiedpodcast/"><u>@selfcaresimplifiedpodcast</u></a></p> <p>Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! <a href="https://audandel.lpages.co/self-care-guide/"><u>SIGN UP HERE</u></a></p> <p>Grab your own Seasonal Self-Care Bundle <a href="https://www.audandel.com/shop"><u>HERE</u></a></p> <p>Subscribe for your Seasonal Bundle to automatically arrive every 3rd month <a href="https://aud-el-apothecary.cratejoy.com/subscribe/"><u>HERE</u></a></p> <p><strong>Ashley’s Book Recommendations<br> </strong>Malibu Rising by Taylor Jenkins Reid<br> The Book of Lymph by Lisa Levitt Gainsley</p> <p><strong>Ashley’s Podcast Recommendations<br> </strong>The Huberman Lab - Scicomm Media<br> The Skinny Confidential - Lauryn Evarts Bosstick<br> Almost 30 - Krista Williams & Lindsey Simcik</p>
7 total episodes available
Deep-dive analytics for Self-Care Simplified with Tiffany Williams
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Self-Care Simplified with Tiffany Williams?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.