Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.

Self-Care Sunday
Claim This Podcastby Kayley Reed
Podcast Overview
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
Language
🇺🇲
Publishing Since
1/25/2018
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Recent Episodes

September 5, 2021
108: Dr. Cara Natterson, New York Times bestselling author & co-founder of OOMLA
Cara Natterson is a a pediatrician and New York times bestselling author of the Care and Keeping Of You series with over 7 million copies in print. In 2020, she launched OOMLA, a brand dedicated to making puberty comfortable through apparel. In today's episode, we chat about: - her journey as an MD and how she came to partner with American Girl on the Care and Keeping of You series - her thoughts on how social media is affecting puberty - how OOMLA started (and the meaning behind the name) - "the male gaze" and navigating the fine line between objectification and empowerment in marketing --- Shop OOMLA here: https://myoomla.com/ (use code SELFCARESUNDAY for 10% off) Listen to the Puberty Podcast here: https://dearmedia.com/shows/the-puberty-podcast/ Follow OOMLA on tiktok: https://www.tiktok.com/@my.oomla

July 4, 2021
107: Filters vs No Filters? Norway law forces influencers to disclose retouching
Are you team filters, or no filters? We all know that social media is a highlight reel - but how do the images we consume everyday impact our mental health? And how can we improve media literacy for young people? In this episode, Kayley discusses: - her personal thoughts on Instagram filters - what ever happened to the Concerned Children's Advertisers? - influencers like @weworewhat and the Kardashians promoting unrealistic beauty standards (and what they've said in response) - the new Norway law that requires influencers disclose any face/body retouching and altering in sponsored content --- Supergoop! Unseen Sunsceen: https://rstyle.me/+JAdG9zQNQeAQiqEPasAfxg (affiliate link) Follow on instagram: https://www.instagram.com/selfcaresunday/ Website/Blog: https://www.selfcaresunday.co/

June 20, 2021
106: Knowledge is Self-Care - Dr. Julie Thorne answers FAQ on women's health
Sponsored by #MeandIUC In this episode, Kayley interviews Dr. Julie Thorne, an OB-GYN and family planning lead at Women’s College Hospital and Mount Sinai Hospital in Toronto. We discuss: - common questions about birth control & choosing the right option for you - stigmatized health issues and why we need to talk about them - how reproductive health has been impacted by the pandemic - her advise on how to speak with your peers & doctor about these issues Me and IUC: https://www.instagram.com/me.and.iuc/ Learn more: http://birthcontrolforme.ca/
107 total episodes available
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Frequently asked questions
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- What is Self-Care Sunday?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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