Transform your health, work and life through simple self care practices.
Self Care With Gracy
Claim This Podcastby Gracy Obuchowicz
4.8(13 reviews)
111 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Transform your health, work and life through simple self care practices.
Language
🇺🇲
Publishing Since
5/12/2015
1 verified contact email on file for Self Care With Gracy
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Recent Episodes
January 26, 2021
Sensual Self-Care as Magic with Sexual Educator Reba Thomas
In this fourth episode of our "Self-Care as Magic" series, I speak with sexual educator and sensual self-care teacher Reba Thomas, aka <a href='https://www.rebathediva.com/'>Reba the Diva</a>. Together, we discuss what it means to live a life that's emergent with magic and share ways that our sensual self-care is a form of magic in and of itself. Deeper, Reba coaches me through some of my own blocks to pleasure in real-time and helps me uncover a few important root fears. If you've ever struggled to receive pleasure, you'll want to listen to this! We also discuss... - What it means to be a "magical" person. - Why following our spiritual path can simply mean being open to experiencing magic. - Ways that authentic anti-racist work is a much-needed form of magic. - And much more! I hope you enjoy this episode and bask in Reba's radiance! You can learn more about Reba's work on her <a href='http://www.rebathediva.com'>website</a> and on <a href='https://www.instagram.com/rebathediva/'>Instagram</a>. Also, I explain in the introduction, I'm going to take a break from the podcast while I deal with some family medical issues this winter. However, I don't feel anywhere near done with this conversation about self-care as magic, so please expect some exciting new episodes as we get closer to spring!
January 1, 2021
Dancing With Magic with Dance Scientist Sarita Rhodes
<p>Welcome to our third episode in the self-care and magic series! Together we've been exploring the unique and often overlooked place magic has in our self-care and our lives. In this episode, I talked to my wildly talented and magical friend Sarita Rhodes. (We've known each other since I was 15 and in overalls!) Sarita is a dance scientist, choreographer, and movement lover. During our conversation, Sarita shares her magical journey of becoming herself and what it takes to live an uncharted creative life. We also talk about why she finds so much magic in dance, in motherhood, and just in simple day-to-day living.</p> <p>We also discuss:</p> <p>- How our attitudes about abundance influence our experience of magic. - Why it's so easy to overlook the everyday magic of living in our modern world. - Why having an imagery practice is so important for self-care thriving.</p> <p>And much more! </p> <p>Listen and be inspired! I always am when I talk with Sarita. You can learn more about Sarita's work at <a href='http://www.saritalou.com'>http://www.saritalou.com</a> and follow her on Instagram at <a href='https://www.instagram.com/saritalou/'>https://www.instagram.com/saritalou/</a></p>
December 15, 2020
Thoughts on Healing with Magic with Folk Healing Artist Richael Faithful
We're back with the second episode in my new series on self-care as magic! In this one, I speak with folk healing artist Richael Faithful (pronouns they/them) about how to live a magical existence within the very real realities of our modern world. Richael shares about their own journey with magic--through their childhood connection to nature through their current practice of the African diasporic tradition of conjure. Further, we discuss why embracing magic is the self-care technology that can help us evolve through the current world crises and relearn what it means to live in a community. We also speak about: - How to handle the tension between magical and scientific approaches (they're not as different as you may think!). - Why it may be important to choose a magical self-care practice connected to your own background and ancestry. - Why learning how to help others through moments of grief may be one of the ultimate magical self-care practices. - And much more! I hope you enjoy listening to this conversation as much as I enjoyed having it with Richael! Please listen and let me know if you have any thoughts or questions. You can learn more about Richael's work at <a href='https://www.richaelfaithful.com/'>https://www.richaelfaithful.com</a>
111 total episodes available
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Frequently asked questions
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- What is Self Care With Gracy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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