Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Self-Care with Jean Edelman
Claim This Podcastby Jean Edelman
4.6(18 reviews)
189 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube76
Engagement77
Podcast Overview
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Language
🇺🇲
Publishing Since
12/22/2022
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78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube76
Engagement77
9
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excellent
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Every 7 days
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Recent Episodes
July 30, 2026
7/30/26: Fire Was Our First Kitchen
In this week's episode of The Kitchen with Jean, we're exploring the ancient ritual of cooking over an open flame, how it evolved into the barbecue traditions we know today — from the slow smoke of Texas to the sizzle of Korean barbecue to the open pits of island cooking — and why gathering around the fire still feeds something in us that hurried, modern meals simply cannot. It's not just the smoke and the caramelization, though those matter too. It's our nervous system softening. It's presence. It's the way no one rushes away from a glowing fire. I hope this episode invites you to slow down this week — maybe light a small fire, roast something simple, and gather the people you love close by. 💚 Visit Jean's website: SelfCareWithJean.com! ----- Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart
July 23, 2026
7/26/26: Allowing Ourselves to Smile More
This week's episode is all about — smiling and laughter. Two of the simplest things in the world, and yet they are profoundly healing. We talk about what actually happens inside our body when we smile and when we laugh. We talk about why laughter can coexist with grief, why some of the people who laugh most deeply are the ones who've walked through the hardest things. And we talk about why, somewhere along the way, so many of us adults forgot how to play. Self-care isn't only about managing stress, my friends. It's about remembering how to feel alive. So this week, I invite you to notice what makes your heart feel a little lighter. What makes you smile naturally. What helps you breathe a little deeper. And let's give ourselves permission to welcome more of that — not someday, but now. Come listen in, wherever you get your podcasts. Remember, this is Earth School. We're here to learn to love ourselves and love each other. Life comes from us, and life is for us. I hope you smile more, laugh more, and find more joy in your day. 💚 Visit Jean's website: SelfCareWithJean.com! ----- Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart
July 16, 2026
7/16/26: The Humble Magic of Black Beans
This week, we're gathering in the kitchen to talk about something wonderfully simple: black beans. They're humble. They're affordable. They're ancient. And they've nourished generations across cultures and kitchens for centuries. I wanted to spend this episode reminding us all that the most healing foods are often not extravagant — they're the ones that connect us to earth, to family, to comfort, and to resilience. We talk about why black beans are such nutritional powerhouses — rich in plant-based protein, fiber, iron, magnesium, potassium, folate, and antioxidants — and why their steady, slow-digesting energy is such a gift for our blood sugar and our hearts. I also share why I want to challenge you to try cooking dried black beans from scratch this week, instead of reaching only for the can. There's something deeply grounding about rinsing them, soaking them overnight, and simmering them slowly with onion, garlic, bay leaf, and cumin the next morning. The whole kitchen fills with warmth. And of course, I couldn't leave you without recipes — four of them, including one that might surprise you (hint: brownies 🍫). This episode is really about abundance — not abundance in excess, but abundance as enough. Enough nourishment. Enough comfort. Enough to share. I'd love for you to join me in the kitchen this week. Pour yourself a cup of tea, and let's slow down together. 💚 Visit Jean's website: SelfCareWithJean.com! ----- Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart
189 total episodes available
Recent guests on Self-Care with Jean Edelman
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Dr William Li
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Frequently asked questions
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- What is Self-Care with Jean Edelman?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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