Join Mere (Meredith) as she talks about all the ways & ideas to care for yourself so you can grow healthier & happier, like she is doing! Follow her journey to see how she can help you♥️<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Self Care with Mere
Claim This Podcastby Meredith Deckert
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join Mere (Meredith) as she talks about all the ways & ideas to care for yourself so you can grow healthier & happier, like she is doing! Follow her journey to see how she can help you♥️<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/17/2022
1 verified contact email on file for Self Care with Mere
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Recent Episodes
May 4, 2022
6. S T R E S S
<p>Today we dive D E E P into what stress can do to your body, why we have it & what can we do dissolve some of it?!</p><br><p>Let's unravel our main stressors in today's world and hopefully get a clearer view of how to handle stress when it pops up because we all know it is going to happen!!</p><br><p><br></p><p>Follow along on IG @<a href="https://www.instagram.com/self.care.with.mere/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/self.care.with.mere/</a></p><p>Music by: Bensound</p><p><a href="https://www.bensound.com/royalty-free-music/track/dreams-chill-out" rel="noopener noreferrer" target="_blank">https://www.bensound.com/royalty-free-music/track/dreams-chill-out</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 17, 2022
5. Self-Care like a Mother
<p>Episode 5.</p><p>As a mom, Meredith has realized taking care of herself is extremely important for many reasons!</p><p>If you're a mom, do you make the time to fill your cup?!</p><p>It's taken Meredith about 7 years for her to realize that she must put her "oxygen mask" on before she puts anyone else's on and WOW, that realization is massive but, the difference is in how you practice "putting your mask on" or filling your proverbial cup. However, you are the only one who can help yourself...take a listen to learn more about <strong>Meredith's Top 3 Ways to Self-Care.</strong></p><p>Please share with a friend, leave a review or comment on one of Meredith's socials! We LOVE to hear from you and would LOVE to hear how you care for yourself! THANK YOU <3</p><br><p>Music by Bensound: <a href="https://www.bensound.com/royalty-free-music/track/dreams-chill-out" rel="noopener noreferrer" target="_blank">https://www.bensound.com/royalty-free-music/track/dreams-chill-out</a></p><br><p>Socials:</p><p>FB <a href="https://www.facebook.com/meredith.deckert" rel="noopener noreferrer" target="_blank">https://www.facebook.com/meredith.deckert</a></p><p>IG <a href="https://www.instagram.com/self.care.with.mere/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/self.care.with.mere/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 17, 2022
4. Where did Self-Care come from?
<p>Episode4.</p><p>Self-Care has been around for a seriously long time, Meredith had no idea how long - do you know? You will when you take a listen to this episode! Let's go on a self-care journey together to better understand what it is and what it isn't! Take a listen, leave a review & share with a friend to help us grow! </p><p>THANK YOU <3</p><br><p>Marianne Williamson is an American author in this genre here is a link to her website if you would like more info: <a href="https://marianne.com/" rel="noopener noreferrer" target="_blank">https://marianne.com/</a></p><br><p><br></p><p>Music by Bensound: <a href="https://www.bensound.com/royalty-free-music/track/dreams-chill-out" rel="noopener noreferrer" target="_blank">https://www.bensound.com/royalty-free-music/track/dreams-chill-out</a></p><br><p>Socials</p><p>FB:<a href=" https://www.facebook.com/meredith.deckert" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/meredith.deckert</a></p><p>IG: <a href="https://www.instagram.com/self.care.with.mere/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/self.care.with.mere/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
7 total episodes available
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Frequently asked questions
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- What is Self Care with Mere?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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