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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Self Explained

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by Katie O'Donoghue

5.0(2 reviews)

34 episodes

Updated Daily

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Podcast Overview

Self Explained is a podcast devoted to all things related to 'The Self'. Expect real conversations, relatable experiences and a whole lot of tips to help you transform the relationship with yourself & ultimately, transform the relationships you have with those around you. Hosted by Katie O'Donoghue, Relationship Coach. Sign onto her 1:1 coaching program 'Alchemy of Self' visit www.katieodonoghue.com, receive 1:1 sessions, and an online virtual home with access to e-books, guided meditations and mood-boosting playlists to support you on your journey today. *Trigger warning for this podcast*

Language

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Publishing Since

8/15/2020

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Recent Episodes

October 4, 2023

S3. Ep10. If It Contaminates How You See Yourself, It's A Toxic Relationship.

In this episode, I explore the impact of toxic relationships on your self-image and emotional well-being. I share personal insights, discuss warning signs, and offer practical tips to empower you to break free from toxic dynamics. Discover how to reclaim your self-worth and happiness as we navigate the path to healthier, more fulfilling relationships. Here are some key takeaways from the episode: 🌟Identifying unsafe people in your life who may hold unrealistic expectations, use guilt and shame, criticize, stonewall, lie, gaslight, maintain a negative outlook, show apathy, or display erratic behavior. 🌟Recognizing the inconsistency and confusion that often characterizes toxic relationships, and how it can mirror unresolved childhood experiences. 🌟The importance of understanding your feelings and beliefs about yourself within your relationships. 🌟Taking responsibility for your choices and realizing that you can choose to exit toxic relationships to create a healthier life for yourself. Please ensure you read all disclaimers inclusive of T&C’s on katieodonoghue.com when consuming content from this channel. For the masterclass on RELATIONSHIPS, go to the following webpage: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVRqNmpMa1dCV1hGVFEweXFRd0UzWVFyZV9CQXxBQ3Jtc0tsazcxZ0pwVHlqR21YblVLVU5jckN5ZHREMkJaWGFEclREMUZUTmlsb1RGZXpHOW5rUTI0QXB2SFZQYThlYUZ4cDdrai1RYjBHaC1VNHFpSmk0YkxrUWNHSFY1SU1SR1N1bXBNenVCcGh2UTlxQnBBSQ&q=https%3A%2F%2Fkatieodonoghue.com%2Fmasterclasses&v=OIEmvl-FveY" target="_blank">https://katieodonoghue.com/masterclasses</a> For Crisis Support Lines: 1800RESPECT 1800 737 732 National Domestic Family & Sexual Violence Counselling Service <a href="https://1800respect.org.au">https://1800respect.org.au</a> Lifeline, AU Tel: 13 11 14 <a href="https://www.lifeline.org.au">https://www.lifeline.org.au</a> Beyond Blue, AU Tel: 1300 22 4636 <a href="https://www.beyondblue.org.au">https://www.beyondblue.org.au</a> Samaritans, UK & IRE Tel: 116 123 <a href="https://www.samaritans.org">https://www.samaritans.org</a> Pieta House, IRE Tel: 1800 247 247 or text HELP to 51444 <a href="https://www.pieta.ie">https://www.pieta.ie</a>

September 27, 2023

S3. Ep.9 Stop Calling Your Partner Your 'Other Half' Or 'Better Half'. Here's Why.

Are you ready for a new perspective on relationships? Join me in this thought-provoking episode as I explore the impact of saying "my other half" or "my better half." If you’re someone who has become accustomed to using these phrases in your relationship, it's time to rethink your choices. In this episode, we'll cover: 🤔 The impact of language on how you see yourself and your partner. 🔄 Unpacking the hidden messages behind these commonly used phrases. 🌟 Embracing the idea that you are whole and complete on your own. 🚀 Empowering yourself to change the way you think about your relationship. ❌ Letting go of toxic beliefs that lead to dependency and low self-worth. Please ensure you read all disclaimers inclusive of T&C’s on katieodonoghue.com when consuming content from this channel. For the masterclass on RELATIONSHIPS, go to the following webpage: https://katieodonoghue.com/masterclasses

January 1, 2023

S3. Ep.8 Learning To Love Yourself with Nardia Joy

Outward love isn't always readily available - you won't always have people giving you the reassurance you crave or the nurturance you need during times of stress. So, what then?!  The truth is...only YOU can take care of yourself and give yourself the love that you truly desire anytime.anywhere. But it's hard for many people to do because people don't actively learn how to love themselves and there are very few role models out there showing us what to do, or how to do it. In this episode I speak with Nardia who is the founder of NardiaJoy - a transformational leadership company that teaches founders and leaders in start-ups how to lead authentically, in a way that brings out the best in them and their teams. She transforms the way that leaders think and feel and supports them to gain a deep understanding of why they do what they do and assists them to become self-aware and how to take ownership of their impact. Nardia is also radicalising self-love through her community Love Queens, as she believes that self-love is the single most important lesson that we need to learn. When we know how to truly love ourselves, just as we are, then we can live the life we desire. Love is always the answer. Tune in to hear about Nardia's journey talking all about domestic violence, motherhood, narcissism and finding love within! Find Nardia on the following: https://www.nardiajoy.com/   Please read all disclaimers, terms and conditions on <a href="https://katieodonoghue.com/" target="_blank">https://katieodonoghue.com</a> when consuming content from this platform, or other social media channels that are connected.

34 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Self Explained?: Self Explained is a podcast devoted to all things related to 'The Self'. Expect real conversations, relatable experiences and a whole lot of tips to help you transform the relationship with yourself & ultimately, transform the relationships you have with those around you.

Hosted by Katie O'Donoghue, Relationship Coach. Sign onto her 1:1 coaching program 'Alchemy of Self' visit www.katieodonoghue.com, receive 1:1 sessions, and an online virtual home with access to e-books, guided meditations and mood-boosting playlists to support you on your journey today. Trigger warning for this podcast
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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