Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Self Growth Is Hard

Claim This Podcast

by Meg Carole

5.0(5 reviews)

5 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Self Growth is hard is a podcast that challenges your thinking to give you new perspectives on how to grow personally and professionally.

Language

🇺🇲

Publishing Since

2/16/2020

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Self Growth Is Hard

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

March 14, 2020

The coronavirus and toilet paper: how to protect your mental health during the choas

This episode gives tips and tricks on how to cope with the coronavirus pandemic in a way that protects your mental health. The episode discusses how we are absorbing information from misleading sources. It looks at the typical unhealthy thinking styles that we address this inaccurate data with and how they work to exacerbate our distress. We also look at how this unhelpful thinking results in problematic coping styles that are making the coronavirus situation worse. Additionally, we try and look at this situation from a more positive perspective and give some resources on how to find peace despite all the chaos. If you have any other topics you want me to cover feel free to send me a message on Instagram to @meg_carole.

March 7, 2020

Episode 2, Part 2, How to maintain Consistent motivation: Doing it for the Dharma

This is part 2 of a two part episode on how to maintain a more consistent level of motivation:  Outline of the show- <ol> <li>Once we have accepted that we can’t keep chasing the highs of positive feedback without enduring the withdraws of no feedback or negative feedback, a void is left in how we motivate ourselves… and outside of negative feedback life is still hard and slows us down on the way to our goals. </li> <li>So how do we motivate ourselves and endure the pain of hard moments that seems to be inevitable? </li> <li>Go for your goal for the sake of your dharma. </li> <li>What is dharma? Dharma is your higher calling, your purpose, your responsibility. It is the why that helps you endure  the difficulties of life and persist anyways. </li> <li>How do I figure out my why? </li> </ol> <a href="www.instagram.com/meg_carole">Follow me on insta!</a> How to Find your Dharma Youtube: <a href="https://youtu.be/CZupgyibMqo" target="_blank">https://youtu.be/CZupgyibMqo</a> Resources mentioned in this video: <a href="https://www.youtube.com/playlist?list=PL2yp2j7WubA6sSX-Ympc06XnRy9SHqI65">Dr. K's YouTube Video about Dharma</a>

February 25, 2020

Episode 2 part 1, How to Maintain Motivation: Doing it for the Dharma

If you want to have consistent motivation when trying to achieve a goal know these things: <ol> <li>Winners like Gary Vee and Tiger Woods are deaf to external feedback, positive or negative. Feedback can be affirmations from others or a birdy. </li> <li>This makes sense because to our brain, feedback is a singular concept. It doesn’t distinguish between good or bad. Whatever weight  (e.g. emotional response) you put on the good you will therefore,  experience with the bad. </li> <li>That means if you want to stop riding the motivation rollercoaster, you have to let go of getting excited about positive external feedback that indicates progression towards your goal when you are working towards that goal. You only get to get excited once you war is won, but not when you win a battle. </li> <li>I know this sounds depressing, because it kind of is. But this is the goal for the week. When you notice you are getting emotionally engaged/excited about some positive feedback, stop yourself.  I made you a How To Kill Your Buzz infographic to keep is short. You can also look at the How to episode Podcast for this week or the How to episode Youtube as well. Let me know how it goes in the comments and subscribe to whatever you want. </li> </ol> Check back next week for the less depressing part 2 of this post. <a href="www.instagram.com/meg_carole">Follow me on Instagram</a> HOW TO: Kill Your Buzz, podcast episode HOW TO: Kill Your Buzz, YOUTUBE episode ALTERNATIVE VERSION OF THIS EPISODE YouTube Version:  Blog version/notes: <a href="https://www.selfgrowthishard.com/blog/doing-it-for-the-dharma-how-to-be-more-consistent-and-stop-being-overwhelmed-by-microfailures">Self Growth Is Hard, The Blog</a> Here are a few of the resources I mentioned in the episode: Gary Vee Stuff: Book: <a href="https://www.garyvaynerchuk.com/books/">The Thank You Economy</a>. Podcast Episode: <a href="https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684?i=1000463044828"> Overcoming Your Social Media Vulnerabilities</a> (at 21:20)

5 total episodes available

Deep-dive analytics for Self Growth Is Hard

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Self Growth Is Hard?: Self Growth is hard is a podcast that challenges your thinking to give you new perspectives on how to grow personally and professionally.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.