Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Self-Healing After Trauma

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by Dr. Asher Beckwitt and Kimberly Ward

5.0(1 reviews)

70 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Support Self-Healing After Trauma: Your Path to Empowerment and Community Healing. Dive into our podcast and join a movement dedicated to creating a resilient, inclusive space for overcoming trauma together. Sharing personal triumphs and challenges, we inspire and guide others on their healing journeys. Become a key part of our community, where every story and voice are valued. Your support contributes to our collective growth and paves the way for transformative healing. Please subscribe to embrace this opportunity to heal together!

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Publishing Since

3/7/2023

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Recent Episodes

July 18, 2024

3 Tips on How to Reduce Stress and Anxiety

Today, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bring immediate relief. Let's get started on finding some calm and compassion in these turbulent times. Please email asher@asherbeckwitt.com if you would like more information the upcoming survivor retreat. #MentalHealth #SelfHealing #TraumaRecovery #Podcast #StressRelief

July 12, 2024

Self-Healing Techniques: Embracing Your Essential Self in Trauma Recovery

Kimberly Ward and I delved deep into the importance of holding space for individuals on their healing journeys. We discussed the power of seeing the divine essence within ourselves and others, and how crucial it is to not identify with our trauma, but grow beyond it. We also shared practical insights on how to stay grounded and supportive as we navigate through pain and recovery. Don’t miss this empowering episode—listen now, and let’s walk this healing journey together! Subscribe and share. #self-healingaftertrauma #SelfHealing #TraumaRecovery #MentalHealth #Podcast #HealingJourney #DivineSelf #Empathy

July 4, 2024

Overcoming Trauma: Shedding Old Identities and Embracing New Beginnings

Kimberly Ward and I discussed the powerful journey of moving beyond a trauma-defined past. We explored how identifying as our adult, empowered selves, rather than our wounded, traumatized past selves, can truly transform our present and future. Through honoring our inner child and setting boundaries, we can create a life of agency, creativity, and self-respect. Tune in to learn how shedding old identities allows for growth and a more authentic self. Don't forget to subscribe and share with those who may benefit! #selfhealingaftertrauma, #mentalhealthawareness, #innerchildhealing, #boundariesetters, #empowerment#SelfHealingAfterTrauma #HealingJourney #InnerChildHealing #PastToPresent #Empowerment

70 total episodes available

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Frequently asked questions

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What is Self-Healing After Trauma?: Support Self-Healing After Trauma: Your Path to Empowerment and Community Healing. Dive into our podcast and join a movement dedicated to creating a resilient, inclusive space for overcoming trauma together. Sharing personal triumphs and challenges, we inspire and guide others on their healing journeys. Become a key part of our community, where every story and voice are valued.

Your support contributes to our collective growth and paves the way for transformative healing. Please subscribe to embrace this opportunity to heal together!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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