Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
Self Help Sat Nav
Claim This Podcastby Jim Lucas
5.0(1 reviews)
29 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
Language
🇺🇲
Publishing Since
12/6/2017
1 verified contact email on file for Self Help Sat Nav
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Recent Episodes
May 15, 2023
#12: Reinventing Your Life (mini-series Pt 4)
<p>In this forth episode of the Reinventing Your Life mini-series, Jim explores a life trap called Mistrust.</p> <p>Mistrust centres around the expectation that others will let you down or harm you. Based on previous experiences, you carry the mistrust lifetrap into adulthood.</p> <p>Listen to this episode if you want to explore the origins of mistrust and how to move forward by cultivating trust in your relationships. </p>
May 15, 2023
#19: How to Unhook from your Fear
<p>In this episode, Jim Lucas, talks about how to use the power of cognitive defusion to unhook from fear and move forward through stress.</p>
May 15, 2023
#18: Exploring Suicidal Urges
<p>In this episode, Jim shares some thoughts on the experience of feeling suicidal. My intention was to write something that might help if you feel like killing yourself. It's important to seek help, and you've probably heard that message before. Fear of losing control often put people off, so I wanted to write an article that could help when you feel like you can't reach out for help.</p> <p>If you have felt suicidal or know someone who is, then please listen to this episode for some to think. We explore how to be patient, calm and understanding when being with someone who feels suicidal. </p>
29 total episodes available
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Frequently asked questions
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- What is Self Help Sat Nav?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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