Pod Engine
Podcast thumbnail for Self(ish)

Self(ish)

Claim This Podcast

by Aimee Horton & Fi Star-Stone

1.0(1 reviews)
22 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Me time, when there’s no time. Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either. With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish. --- www.selfishpodcast.co.uk Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

Language

🇺🇲

Publishing Since

2/1/2021

Visit WebsiteAppleView on Apple PodcastsRSS Feed

1 verified contact email on file for Self(ish)

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon

July 12, 2021

Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon

<p>We're so pleased to celebrate our final episode with the wonderful Maria Martin, who is digital editor of Mother and Baby, Yours Magazine, and a mum of 2 little ones.</p> <p>Maria shares with us that ‘self care’ for her is a good old declutter and tidy, inspired by Mrs Hinch, Stacey Solomon and Declutter Dollies.</p> <p>We talk mental health, asking for help, and finding time for yourself when there really is no time!</p> <p>We’d like to wish Maria and her family many congratulations on the birth of their little girl this week!</p> <p>----</p> <p>Important Links:</p> <p>Anxiety UK</p> <p>Charity providing support if you have been diagnosed with an anxiety condition.</p> <p>Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)</p> <p>Website:&nbsp;<a href="http://www.anxietyuk.org.uk/" rel="ugc noopener noreferrer" target="_blank">www.anxietyuk.org.uk</a></p> <p>Mind</p> <p>Promotes the views and needs of people with mental health problems.</p> <p>Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)</p> <p>Website:&nbsp;<a href="http://www.mind.org.uk/" rel="ugc noopener noreferrer" target="_blank">www.mind.org.uk</a></p> <p>Samaritans</p> <p>Confidential support for people experiencing feelings of distress or despair.</p> <p>Phone:&nbsp;116 123&nbsp;(free 24-hour helpline)</p> <p>Website:&nbsp;<a href="http://www.samaritans.org/" rel="ugc noopener noreferrer" target="_blank">www.samaritans.org.uk</a></p> <p>For a full list visit: <a href="https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/" rel="ugc noopener noreferrer" target="_blank">https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/&nbsp;</a></p> <p>---</p> <p><a href="https://selfishpodcast.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.selfishpodcast.co.uk&nbsp;</a>| <a href="https://www.instagram.com/selfishpodcastuk/" rel="ugc noopener noreferrer" target="_blank">Self(ish) Podcast Instagram</a> | <a href="https://www.facebook.com/selfishpodcastuk" rel="ugc noopener noreferrer" target="_blank">Self(ish) Facebook</a></p> <p>Find Aimee on <a href="https://www.instagram.com/aimeehortonwrites/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/AimeeHorton" rel="ugc noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.facebook.com/AimeeHortonWrites" rel="ugc noopener noreferrer" target="_blank">Facebook</a> and Find Fi on <a href="https://www.instagram.com/fistarstone" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/fistarstone" rel="ugc noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.facebook.com/TheRegularParent/" rel="ugc noopener noreferrer" target="_blank">Facebook</a></p>

Episode thumbnail for Series 2 - Episode 7: Jemma Thomas - Exercise for your mind, your body just comes along for the ride.

July 5, 2021

Series 2 - Episode 7: Jemma Thomas - Exercise for your mind, your body just comes along for the ride.

<p>In episode 7 of series 2, Aimee and Fi sit down with Jemma Thomas, owner of THE HUB an online fitness community that champions exercise for mental fitness.&nbsp;</p> <p>An absolute joy to talk to (and incredibly zen) Jemma talks about exercise helping mental health, getting up at silly o’clock (in our opinion!) to journal, and how it’s helped her cope with day to day life, no matter how little time she has.</p> <p>----</p> <p>Important Links:</p> <p>Anxiety UK</p> <p>Charity providing support if you have been diagnosed with an anxiety condition.</p> <p>Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)</p> <p>Website:&nbsp;<a href="http://www.anxietyuk.org.uk/">www.anxietyuk.org.uk</a></p> <p>Mind</p> <p>Promotes the views and needs of people with mental health problems.</p> <p>Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)</p> <p>Website:&nbsp;<a href="http://www.mind.org.uk/">www.mind.org.uk</a></p> <p>Samaritans</p> <p>Confidential support for people experiencing feelings of distress or despair.</p> <p>Phone:&nbsp;116 123&nbsp;(free 24-hour helpline)</p> <p>Website:&nbsp;<a href="http://www.samaritans.org/">www.samaritans.org.uk</a></p> <p>For a full list visit: <a href="https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/">https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/&nbsp;</a></p> <p>---</p> <p><a href="https://selfishpodcast.co.uk/">www.selfishpodcast.co.uk&nbsp;</a>| <a href="https://www.instagram.com/selfishpodcastuk/">Self(ish) Podcast Instagram</a> | <a href="https://www.facebook.com/selfishpodcastuk">Self(ish) Facebook</a></p> <p>Find Aimee on <a href="https://www.instagram.com/aimeehortonwrites/">Instagram</a>, <a href="https://twitter.com/AimeeHorton">Twitter</a> and <a href="https://www.facebook.com/AimeeHortonWrites">Facebook</a> and Find Fi on <a href="https://www.instagram.com/fistarstone">Instagram</a>, <a href="https://twitter.com/fistarstone">Twitter</a> and <a href="https://www.facebook.com/TheRegularParent/">Facebook</a></p>

Episode thumbnail for Series 2 - Episode 6: Zoe Burnett - The Barefoot Rebel - Eating Disorder Recovery

June 28, 2021

Series 2 - Episode 6: Zoe Burnett - The Barefoot Rebel - Eating Disorder Recovery

<p>**Trigger Warning - Eating disorders**</p> <p>This week’s episode, with&nbsp;Zoe Burnett, was recorded a while ago, but listening back to it over the last couple of days, was a brilliant reminder of how blooming brilliant the conversation was.</p> <p>An International public speaker, Author &amp; mental warrior, suicide survivor and TedX speaker, Zoe has a lot to say. She is raw, strong and honest. She's also fun, hilarious, and was an utter pleasure to talk to.&nbsp;</p> <p>She talks about her experiences of being told she 'was too fat' to have an Eating Disorder, and her recovery.</p> <p>We are so proud to have Zoe on our show.</p> <p>----</p> <p>Important Links:</p> <p>Anxiety UK</p> <p>Charity providing support if you have been diagnosed with an anxiety condition.</p> <p>Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)</p> <p>Website:&nbsp;<a href="http://www.anxietyuk.org.uk/" rel="ugc noopener noreferrer" target="_blank">www.anxietyuk.org.uk</a></p> <p>Mind</p> <p>Promotes the views and needs of people with mental health problems.</p> <p>Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)</p> <p>Website:&nbsp;<a href="http://www.mind.org.uk/" rel="ugc noopener noreferrer" target="_blank">www.mind.org.uk</a></p> <p>Samaritans</p> <p>Confidential support for people experiencing feelings of distress or despair.</p> <p>Phone:&nbsp;116 123&nbsp;(free 24-hour helpline)</p> <p>Website:&nbsp;<a href="http://www.samaritans.org/" rel="ugc noopener noreferrer" target="_blank">www.samaritans.org.uk</a></p> <p>For a full list visit: <a href="https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/" rel="ugc noopener noreferrer" target="_blank">https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/&nbsp;</a></p> <p>---</p> <p><a href="https://selfishpodcast.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.selfishpodcast.co.uk&nbsp;</a>| <a href="https://www.instagram.com/selfishpodcastuk/" rel="ugc noopener noreferrer" target="_blank">Self(ish) Podcast Instagram</a> | <a href="https://www.facebook.com/selfishpodcastuk" rel="ugc noopener noreferrer" target="_blank">Self(ish) Facebook</a></p> <p>Find Aimee on <a href="https://www.instagram.com/aimeehortonwrites/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/AimeeHorton" rel="ugc noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.facebook.com/AimeeHortonWrites" rel="ugc noopener noreferrer" target="_blank">Facebook</a> and Find Fi on <a href="https://www.instagram.com/fistarstone" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/fistarstone" rel="ugc noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.facebook.com/TheRegularParent/" rel="ugc noopener noreferrer" target="_blank">Facebook</a></p>

22 total episodes available

Deep-dive analytics for Self(ish)

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Self(ish)?

Me time, when there’s no time.

Aimee Horton and Fi Star-Stone are passionate about self care, and when we say self care, we don't mean self maintenance! Day-to-day washing & having a hot cup of tea isn't self care. It's about making time to put yourself first, and recharge. But it's not all hair and face masks either.

With regular guests, we dig down about imposter syndrome, comparison culture, and how looking after ourselves isn't selfish.

www.selfishpodcast.co.uk

Find Aimee on Instagram, Twitter and Facebook and Find Fi on Instagram, Twitter and Facebook

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.