The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more.
Hosted by Elaine Denton, a Psychotherapist and Life Coach, she helps to bridge the gap between mind, body and soul, sharing her journey, lessons learned from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’.
Please note: this podcast is not intended as, nor should be taken as, personal therapy or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned.
Codependency and being 'stuck' in the role, and identity, of the 'giver'
In this episode we explore codependent relationships and how being in the identity and role of the 'giver' allows the takers to take more.
There will be a part 2 as I talk about the greater impact it can have in your life, and how to create real and lasting changes.
If this resonated, and you want to connect with 'you' (and me) on a deeper level, you can (https://elainedenton.myflodesk.com/selflovesunday)click here (http://www.elainedenton.com/) to be part the weekly 'Self Love' email community (https://elainedenton.myflodesk.com/selflovesunday)and you can also find me on instagram as theselflove_therapist (http://www.instagram.com/theselflove_therapist)
You can also find out more about me and info on working with me 1:1 on my website www.elainedenton.com (www.elainedenton.com) (https://www.mind.org.uk/)
Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!
Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
8 Sept 2026
Lack of self trust, anxiety and the need for immediate certainty
In this episode we explore how lack of self trust, anxiety and the need for immediate certainty; how social media, AI and really ANY external dependency is hooking you into the anxious cycles that you may think they help you escape from.
If this resonated, and you want to connect with 'you' (and me) on a deeper level, you can (https://elainedenton.myflodesk.com/selflovesunday)click here (http://www.elainedenton.com/) to be part the weekly 'Self Love' email community (https://elainedenton.myflodesk.com/selflovesunday)and you can also find me on instagram as theselflove_therapist (http://www.instagram.com/theselflove_therapist)
You can also find out more about me and info on working with me 1:1 on my website www.elainedenton.com (www.elainedenton.com) (https://www.mind.org.uk/)
Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!
Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
22 Aug 2026
How online 'viral trends' are damaging your self worth
I am BACK after an unintentional long break!
In this episode we explore how aesthetic viral trends are damaging your self worth, and how social media is hooking you into the fear of not being enough, by providing the certainty of buying something 'popular' to be 'popular' and how the mind hooks into this and creates anxious cycles.
If this resonated, and you want to connect with 'you' (and me) on a deeper level, you can (https://elainedenton.myflodesk.com/selflovesunday)click here (http://www.elainedenton.com/) to be part the weekly 'Self Love' email community, (https://elainedenton.myflodesk.com/selflovesunday)read my blog or find out more about me, and you can also find me on instagram as the_psychospiritualtherapist (http://www.instagram.com/the_psychospiritualtherapist) (https://www.mind.org.uk/)
Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!
Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
16 ratings
Spotify
4.8 / 5
43 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
0
Engagement
85
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Guest appearances
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