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Self Love Actually

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by Hailey Curtis

4.9(21 reviews)

11 episodes

Updated Daily

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Podcast Overview

A podcast hosted by Hailey Curtis, Certified Life Coach, that will provide guidance and support along your self love journey.

Language

🇺🇲

Publishing Since

11/2/2021

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Recent Episodes

March 23, 2022

10. Themes of Self Love with Hailey Curtis

This week’s final episode is a recap of season one. Hailey defines a few common themes throughout season one and wraps it all up for us. There are several revelations that come through and it’s an episode you don't want to miss. Keep in touch with Hailey on Instagram @iamhaileycurtis and also subscribe to her YouTube channel, Hailey Curtis. If you enjoyed this season, please share it with a friend! We need to spark more conversations around self love. Sending an episode to a friend is the perfect way to do just that. Make sure to leave a review so more like minded people can find this podcast. QUOTES “We need to know that it’s okay to express ourselves. Our inner child literally needs us to express ourselves.” [5:10] – Hailey Curtis “It’s a matter of you getting to choose what you want to unlearn in order to live in that authentic self you were born to live in.” [6:10] – Hailey Curtis “We need to break out of our shell that we were conditioned to live inside of. We have to honor those needs. We have to take the action in order to get back our truth.” [7:22] – Hailey Curtis “Advocating [for yourself] is so important because if you’re able to follow through with the actions you want and tell yourself you're going to do, you’re going to start building that trust for yourself. You’re going to get a lot more confident with taking action on advocating for yourself.” [14:39] – Hailey Curtis “I believe as we grew older we just grew apart from ourselves. Our social and cultural norms and learned behavioral patterns just put a divide between ourselves.” [16:53] – Hailey Curtis “I think we grew apart from ourselves in a way. That’s why it's so important for us to take that time to check in, to pause, and invest that time into ourselves in order to get back to that same self love that we were born with.” [17:36] – Hailey Curtis If you’re ready to level up your self love game outside of this podcast, book a free clarity call with me to see if we would be a good fit to work together: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlDUFN1V08wNUJQbGtsRDA1NWVSQW1EVHhnZ3xBQ3Jtc0tuWDR0bEx3TkY0eUQ1djVhSTBKRkZYUlItcHRGQ052TGpFMm0tb0VfemVVRjl3VVRYcnBldjA3Y0JNV19KVGxmUE1sbFJoSDVPOFdjZWFfUnBqRzVkbUN4WDdPV09vYnhUbmtWUXZTZ28teWlsd1NDYw&q=https%3A%2F%2Fhaileycurtis.as.me%2Fclaritycall">https://haileycurtis.as.me/claritycall</a> Special thank you to our production partner, Pinto Media. Check out Pinto on Instagram @produced_by_pinto. Let’s keep in touch! Instagram: @iamhaileycurtis Facebook: @imahaileycurtis Website: <a href="http://www.haileycurtis.com/">www.haileycurtis.com</a> Subscribe to my newsletter: <a href="https://tinyurl.com/4y8r43sb">https://tinyurl.com/4y8r43sb</a>

March 9, 2022

9. The Inner Child with Mercedes Otano

This week’s episode is about the inner child. We simply cannot achieve that deep, genuine self love without incorporating our inner child. Special guest, Mercedes Otano, shares with us what the inner child is and why it’s so important to connect with them every day. Mercedes is a psychic medium, spirit led life coach, shamanic healer, and inner child specialist. She helps her clients move through the wounded inner child so they’re able to reclaim the love they were born with for themselves. Make sure to follow Mercedes on Instagram @mercedeso and on Tiktok @Mersaydeso. Be on the lookout for her upcoming podcast called Pole to Soul. If you’re interested in working with Mercedes, you can book a consultation call at her website soulobymercedeso.com. QUOTES “When we’re learning to reaccess our truth, it's reconnecting with the part of our inner child that needs to be celebrated and still has that innocence and still has that joy. It’s our truth.” [4:40] – Mercedes Otano “If we don't nurture our inner child, we could never be in the space of fully loving all of ourselves.”  [9:50] – Mercedes Otano “We’re so conditioned to think that love needs to come from outside of us when we don't even realize we are love incarnate…when we can reaccess this energy, we can understand that the love we are seeking, the praise, the validation, the everything we are seeking, it already lives within us. I don't think you can fully love yourself without accessing this part.” [12:57] – Mercedes Otano “Remembrance is remembering you don't have to fall victim to your experience. You get to heal it. You get to understand it. You get to move through it. You get to validate her [the inner child] so you can choose the consciousness that's going to empower you.” [19:21] – Mercedes Otano “It becomes an unpopular opinion to say the inner child is connected to your sexual energy but if you think about it, when i connect to my inner child, I feel joy, pleasure. Sexual energy doesnt need to be this dark thing…all it is is pleasure and I deserve to feel pleasure.” [21:30] – Mercedes Otano “Surrendering to the experience is probably one of the biggest acts of self love we can give ourselves…I don't need to control this. I just need to allow this and I get to learn from it.” [25:45] – Mercedes Otano If you enjoyed this episode, please spread the love! Share it with a friend and leave a review so more people can find Self Love Actually. If you’re ready to level up your self love game outside of this podcast, book a free clarity call with me to see if we would be a good fit to work together: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlDUFN1V08wNUJQbGtsRDA1NWVSQW1EVHhnZ3xBQ3Jtc0tuWDR0bEx3TkY0eUQ1djVhSTBKRkZYUlItcHRGQ052TGpFMm0tb0VfemVVRjl3VVRYcnBldjA3Y0JNV19KVGxmUE1sbFJoSDVPOFdjZWFfUnBqRzVkbUN4WDdPV09vYnhUbmtWUXZTZ28teWlsd1NDYw&q=https%3A%2F%2Fhaileycurtis.as.me%2Fclaritycall">https://haileycurtis.as.me/claritycall</a> Special thank you to our production partner, Pinto Media. Check out Pinto on Instagram @produced_by_pinto. Let’s keep in touch! Instagram: @iamhaileycurtis Facebook: @imahaileycurtis Website: <a href="http://www.haileycurtis.com/">www.haileycurtis.com</a> Subscribe to my newsletter: <a href="https://tinyurl.com/4y8r43sb">https://tinyurl.com/4y8r43sb</a> Any feedback for future episodes? Email me at hello@haileycurtis.com or DM me on instagram @iamhaileycurtis.

February 23, 2022

8. Self Acceptance with Farrah Reyna

TW: this episode has discussions around suicide and depression. If those topics typically cause you distress, you may want to skip this episode. This week’s episode is about self acceptance. Self love cannot be achieved without self acceptance. Special guest, Farrah Reyna, shares with us the key to self acceptance through sharing her personal journey. Farrah is a certified professional coach and communication expert. She helps her clients improve their personal and professional lives through development coaching. Make sure to follow Farrah on Instagram @farrahreyna and check out her podcast called Live Worthy Life Lessons . Suicide Prevention Crisis Lines: National Suicide Prevention Lifeline – 1-800-273-8255 Crisis Text Line – Text HOME to 741741 to connect with a Crisis Counselor Both resources are free and offer confidential support 24/7 anywhere in the United States. Additional resources for suicide prevention: <a href="https://suicidepreventionlifeline.org/help-yourself/">https://suicidepreventionlifeline.org/help-yourself/</a> <a href="https://suicidepreventionlifeline.org/talk-to-someone-now/">https://suicidepreventionlifeline.org/talk-to-someone-now/</a> <a href="https://www.sprc.org/resources-programs">https://www.sprc.org/resources-programs</a> QUOTES “It is our uniqueness that makes us loveable.” [12:16] – Farrah Reyna “You have to take time to audit your life…if you don't learn to audit your life and really check in and realize how you’re truly feeling, and what could be causing those unhealthy negative thoughts, then you’re going to stay in a miserable state of mind.”  [16:12] – Farrah Reyna “You have to accept your past. You have to accept where you come from. You have to accept who you’ve been, who you are and where you’re going. Because if you don't accept everything that has happened to you…then you can’t reflect and learn from it and be a better person.”  [18:51] – Farrah Reyna “I think life is about self discovery and I don't think we make that a priority. We're so busy trying to create the perfect life in our mind, that fantasy. We’re so busy focused on taking care of everyone else first and ourselves second. I don't think we as a society, especially women, dont pump the brakes fast enough to have a self discovery journey.” [23:07] – Farrah Reyna “The work is easy. The changes in your life to be a better person can be so simple if you learn the tools and you just take these little moments throughout the day to practice the changes.” [26:13] – Farrah Reyna If you enjoyed this episode, please spread the love! Share it with a friend and leave a review so more people can find Self Love Actually. If you’re ready to level up your self love game outside of this podcast, book a free clarity call with me to see if we would be a good fit to work together: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlDUFN1V08wNUJQbGtsRDA1NWVSQW1EVHhnZ3xBQ3Jtc0tuWDR0bEx3TkY0eUQ1djVhSTBKRkZYUlItcHRGQ052TGpFMm0tb0VfemVVRjl3VVRYcnBldjA3Y0JNV19KVGxmUE1sbFJoSDVPOFdjZWFfUnBqRzVkbUN4WDdPV09vYnhUbmtWUXZTZ28teWlsd1NDYw&q=https%3A%2F%2Fhaileycurtis.as.me%2Fclaritycall">https://haileycurtis.as.me/claritycall</a> Special thank you to our production partner, Pinto Media. Check out Pinto on Instagram @produced_by_pinto. Let’s keep in touch! Instagram: @iamhaileycurtis Facebook: @imahaileycurtis Website: <a href="http://www.haileycurtis.com/">www.haileycurtis.com</a> Subscribe to my newsletter: <a href="https://tinyurl.com/4y8r43sb">https://tinyurl.com/4y8r43sb</a> Any feedback for future episodes? Email me at hello@haileycurtis.com or DM me on instagram @iamhaileycurtis.

11 total episodes available

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Frequently asked questions

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What is Self Love Actually?: A podcast hosted by Hailey Curtis, Certified Life Coach, that will provide guidance and support along your self love journey.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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