Two Anti-Diet Dietitians on a mission to help women discover self-love and food freedom.
Self Love Hour
Claim This Podcastby Samantha Cartina & Kaitlyn Allen
5.0(1 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Two Anti-Diet Dietitians on a mission to help women discover self-love and food freedom.
Language
🇺🇲
Publishing Since
9/14/2020
1 verified contact email on file for Self Love Hour
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Recent Episodes
December 21, 2020
Permission to...make health goals in 2021
<p>Preparing for the new year can be difficult as an Intuitive Eater. We are here to share with you tips to help you set non-weight-centered behaviors that will actually work so that you reach your health and fitness goals in 2021. Grab your pen and paper and join us for our last episode of the year. </p>
December 7, 2020
Permission to...eat during the holidays
<p>In this episode, we share tips to help you enjoy your holiday season as an Intuitive Eater. How to practice permission to eat for foods only offered seasonally and at holiday meals. How to reduce anxiety around social gatherings. How to navigate your emotions during the holidays to prevent yourself from bingeing. What to do if you do binge. </p> <p>Hope you have a safe and Happy Holidays! </p> <p>Cheers, </p> <p>Kaitlyn & Sam </p> <p>XO </p>
November 23, 2020
Permission to...live in the grey
<p><strong>In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina chat about it’s imperative to have a flexible and balanced mindset when thinking about intuitive eating and health. In this episode they discuss how to be an intuitive eater and meal plan, how to follow a strength training program focused on joyful movement, and how to eat cookies while also focusing on health promoting behaviors. Please comment and rate our podcast after you listen!</strong></p>
9 total episodes available
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Frequently asked questions
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- What is Self Love Hour?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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