Welcome to the Self-love Science Podcast. I'm Janice Cruz, a self-love scientist. One day before a breast cancer diagnosis the life I lived was one of extreme fear, sadness, worthlessness, and despondency. I was propelled into an incubator style healing journey where, under pressurized circumstances, I learned to become fearless, resilient, brave, and most importantly I learned how to recognize the hero in the mirror.
Self-love Science with Janice Cruz
Claim This Podcastby Janice Cruz
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14 episodes
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Podcast Overview
Welcome to the Self-love Science Podcast. I'm Janice Cruz, a self-love scientist. One day before a breast cancer diagnosis the life I lived was one of extreme fear, sadness, worthlessness, and despondency. I was propelled into an incubator style healing journey where, under pressurized circumstances, I learned to become fearless, resilient, brave, and most importantly I learned how to recognize the hero in the mirror.
Language
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Publishing Since
9/22/2021
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Recent Episodes
April 13, 2022
Episode 13: Hope - A Warrior's Emotion
<p>I believe hope is a warrior's emotion that we evolved with as a survival mechanism. It is the part of the human spirit that will blast through broken resolve. It is the feeling that flood's through someone in the most dire of circumstance and gives them the sensation of triumph so that they can push through. Where does your hope live? What would you need to do to access is? Tune in for a unique perspective on what purpose this emotion serves. </p> <p><br></p> <p><a href="https://janicecruz.com" target="_blank">Connect with me</a></p> <p><a href="https://instagram.com/coachjanicecruz" target="_blank">Follow me on Instagram</a></p>
March 13, 2022
Episode 12: Worthy of Sunshine
<p>Are you worthy of sunshine? We all create our own worldview and we end up filling up with logic that prevents us from our own greatness. Sometimes this way of being feels unchangeable but where did these beliefs come from? Whose permission do you need to feel love, joy, and happiness? Whose permission do you need to be brave enough, daring enough, or good enough to follow your dreams? This week is about self-worth and the simple ways we can prove that we are, in fact, worthy and deserving of everything we desire. </p> <p><br></p> <p>https://instagram.com/selflovesciencepodcast</p> <p>https://instagram.com/coachjanicecruz</p> <p>https://janicecruz.com</p>
February 7, 2022
Episode 11: Cancer and PTSD
<p>Are you running from fate or towards your dreams? This week's episode was recorded in July 2021 on the day that I decided to quit living life fully. Sometimes you're running so fast from your fears it seems as though they have disappeared, until you crash into a wall. When all of life is spent on developing strength, being independent, when we're taught that being complete self sufficient is by definition what makes you strong, falling apart feels like losing. It isn't. There are moments when you need let everything break so much that it can't fit back together the same. </p> <p>Post traumatic stress can come from anything from critical illness to growing up in poverty. It feels like someone is standing behind reminding you that time is running out and that if you don't do everything at once, if you don't get it right the first time, you will lose everything and have nothing. </p> <p>I'm grateful for this experience and even more for the bravery I have developed.</p> <p><a href="https://janicecruz.com" target="_blank">janicecruz.com</a></p> <p><a href="https://instagram.com/selflovescience" target="_blank">instagram.com/selflovescience</a></p> <p>Music by Ariel</p> <p><br></p> <p>https://www.cancer.gov/about-cancer/coping/survivorship/new-normal/ptsd-pdq</p>
14 total episodes available
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- What is Self-love Science with Janice Cruz?
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This podcast updates daily.
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