Welcome to Self Love Unlocked hosted by Lydia Claire, aka me Lydia! A few years ago I was a serial dieter, struggling with disordered eating, filled with self loathing and not knowing how to be who I knew I want to be. Fast forward, I have stepped into my power, and am honoured to support women to do the same. This is a safe space where we uncover the secrets to unlock self love, I am going to share with you my best trainings on how you can break the binge eating cycle for good, achieve total food freedom and create a life you love.
Self Love Unlocked
Claim This Podcastby Lydia Claire
5 episodes
Updated Daily
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Podcast Overview
Welcome to Self Love Unlocked hosted by Lydia Claire, aka me Lydia! A few years ago I was a serial dieter, struggling with disordered eating, filled with self loathing and not knowing how to be who I knew I want to be. Fast forward, I have stepped into my power, and am honoured to support women to do the same. This is a safe space where we uncover the secrets to unlock self love, I am going to share with you my best trainings on how you can break the binge eating cycle for good, achieve total food freedom and create a life you love.
Language
🇺🇲
Publishing Since
3/1/2022
1 verified contact email on file for Self Love Unlocked
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Recent Episodes
June 14, 2023
Why Breakfast Isn't the Most Important Meal of the Day
<p>Welcome to another episode of Self Love Unlocked! In this episode we are busting the myth that breakfast is the most important meal of the day \</p> <p><br></p> <p>Head to @iamlydiaclaire for more on Instagram or TikTok</p> <p><br></p> <p>Enjoy xx</p>
June 7, 2023
S2.E1 The scale is not your friend!!!
<p>Welcome to season 2! It's been a while right?! </p> <p><br></p> <p>This episode gives you the low down of how the scales are keeping you trapped in a cycle of binge and restrict, PLUS how to over come that. </p> <p><br></p> <p>We talk about how to 'step off the scales' to trust yourself more and feel more confident in your body, not only with practical tips but tips that allow you to make changes with out thinking it's unbearable! </p> <p><br></p> <p>Let me know what you think, and as always tag me @iamlydiaclaire or share with anyone who you think it may be useful. </p> <p><br></p> <p>Love, </p> <p>Lydia x</p>
April 6, 2022
S1:E2 Goal Getter
<p>95% of diets fail. That doesn't make it a you problem... but it does mean that you wake up feeling not good enough and go to sleep planning how to make tomorrow better. This episode gives you the breakdown of how to actually make today the day you succeed (no matter how big or small), so you can make room for more self love!</p>
5 total episodes available
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Frequently asked questions
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- What is Self Love Unlocked?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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