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Self Mastery Is Self Love Podcast [UNEDITED]

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by Michele Valentine - Motivational Coach

19 episodes

Updated Daily

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Podcast Overview

Get ready to BE empowered to master your energy + life so that you can FEEL your best self in your mind-body & spirit. Welcome! I’m Michele Valentine, best known as a natural leader and intuitive when it comes to: “Creating a space for heart-centred, passion-driven women to share their gifts - so that we can connect, collaborate and GROW while making a difference.” 🎧Learn: ✨How to start making yourself a priority (even if you don't know where to start) ✨Motivational Tips to create sustainable habits for growth ✨Holistic ways to start and maintain consistent health routines

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Publishing Since

7/29/2020

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Recent Episodes

July 5, 2022

#19 - 3 TIPS TO AWAKEN + EMPOWER YOUR ENERGY FROM HOME, WITH FENG SHUI - GUEST INTERVIEW JESS NEARY

Ever wonder what the heck is Feng Shui? “I have no idea what Feng Shui is” “how do you maximize flow and energy when your space serves multiple purposes?” Grab a bevy...and a pen 🖊️ to take notes 📓 Listen + Learn: ▶️What it is and how to align it with your energy. ▶️3 powerful practices you can begin to implement to empower your energy at home, (even if you have little ones running around). ▶️How to maximize flow and energy when your space serves multiple purposes (guest room, #workfromhome office, #homeschooling). ▶️Discover quick n’ easy ways to rearrange the furniture you have so that you can get into good energy immediately. We talk about decluttering, decorating ideas and so much more! I'm so excited about this topic and share this conversation with you! As Jess says: “Your Home 🏡 is the Ultimate Vision Board”. ✨👉🏻 For more information, connect with Jess and her online Feng Shui classes here at https://jessneary.ca/onlineclasses/ Did you enjoy this conversation? Tag 🏷 us 🤳Screenshot, share your stories. ✨Michele 👉🏻 @feelyourbest40somethinglife ✨Jess 👉🏻 @jessneary.fengshui 🤩What was your biggest takeaway?

February 15, 2021

#18 - HOW HORMONES IMPACT YOUR SELF TALK - GUEST INTERVIEW GABRIELLE LICHTERMAN

Do you ever notice a lot of self-talk that goes on within your mind? Ever wonder if your hormones could be getting in the way of your self-talk? Welcome our special guest Gabrielle Lichterman. She's been a women's health journalist for more than 20 years. She's the Founder of @gabriellelichterman pioneered #cyclesyncing in 2005 with her book 28 DAYS | Creator of the Hormone Horoscope Apps and Female Forecaster App https://www.myhormonology.com/ (Pre-Recorded IGTV LIVE Interview with Gabrielle Lichterman May 27, 2019, Watch on YouTube) Today we go deep into understanding Hormones, Self Talk and the impact it has on our day-to-day living as a woman. Learn what you can expect in your menstrual cycle, so that you can capitalize on the hormonal benefits when you're cheerleading yourself and overcome hormonal challenges when you're, (you know), being hard on yourself. Today's episode covers A LOT because there's so much information lacking on: Why do women self-doubt? Why do we worry? Why do we get frustrated? There are reasons for the ups and downs of hormones in our menstrual cycle, impacts on our mood, optimism, or pessimism, how critical we are. Learn what your cycle reveals about your love life and so much more! Once you discover how your hormones impact your moods, health and behaviour, it will immediately transform your life! About our guest: Gabrielle Lichterman is an award-winning health and personal finance journalist who's written articles for major magazines and newspapers around the globe for more than two decades, including First for Women, Glamour, Marie Claire, New York Daily News, Self, Woman's World and Working Mother. Gabrielle is best known for founding Hormonology and writing the groundbreaking book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. She's also the creator of the popular suite of Hormone Horoscope apps for women and teen girls and the Female Forecaster app for male partners of cycling women (iOS/Android), which are menstrual cycle trackers that deliver Gabrielle's exclusive daily Hormone Horoscope at MyHormonology.com Connect with Gabrielle: Website: GabrielleLichterman.com Instagram: @hormonology Twitter: @hormonology Facebook: Facebook.com/hormonology YouTube: YouTube.com/hormonology LET'S GET SOCIAL: 🤩What was your biggest takeaway? 🤳Screenshot, Tag 🏷 us and share on your stories or social media. ✨Follow Michele on Instagram: https://www.instagram.com/feelyourbest40somethinglife CONNECTION + SISTERHOOD: Do you wish you can feel more energy in your body each day? ✨Wish you had more MOTIVATION to get started on your health journey? ✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS” WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele” 📣HAVE A QUESTION YOU WANT ANSWERED? Send your Questions to Michele at: selfmasteryisselflove@gmail.com 📥 SUBSCRIBE: FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes

February 2, 2021

#17 - MY #1 TIP TO DISCOVER YOUR ENERGY LEAKS IN YOUR WORK-FROM-HOME ENVIRONMENT

Ever notice how certain rooms in your home take up so much mental energy every time you go in there?  There’s a good chance that your organized chaos (workspace) is draining your energy.  What’s organized chaos?  Looks like:  💻Clutter on your desktop/laptop  📑Random loose piles of papers  🗄No filing system for your belongings  Now more than ever you must create a work-from-home space that embodies the feel-good 😌 vibes.  Why?  Because you'll always be on the hamster wheel of feeling like your all over the place with limited 🚫feel-good energy.  Especially if you’re wearing more hats on your to-do list than you did a year ago.  So how do you go from mentally drained to relief in your workspace?  Learn My #1️⃣ TIP...and begin to look at ways you can delete ❌ or delegate the task to someone else.  Why?  When you discover what drains your energy, you'll become better at noticing what your distractions are.  As they say in my martial arts life skills...  When you’re honest with yourself, it’s your 🔑 key to an abundant life... ...And when you feel abundant in your energetic workspace, you’ll become magnetic 🧲 in how you show up in the world.  Agree?  I’d love to know...  Does your work from home environment spark ⚡️ 🤩joy?  What’s currently draining your energy in your work from home space?  LET'S GET SOCIAL: 🤩What was your biggest takeaway? 🤳Screenshot, Tag 🏷 us and share on your stories or social media. ✨Follow Michele on Instagram: <a href="https://www.instagram.com/selfmasteryisselflove/">https://www.instagram.com/selfmasteryisselflove/</a> CONNECTION + SISTERHOOD: Do you wish you can feel more energy in your body each day? ✨Wish you had more MOTIVATION to get started on your health journey? ✨Receive guidance & support on your health journey. Let's CHAT. <a href="https://www.messenger.com/t/657085014">Click here to send me a Facebook message </a> 🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS” WATCH 📺 VIDEO 👉<a href="https://youtu.be/D4hpM-0Jc-4">here and follow-along, step-by-step w/Michele”</a> 📣HAVE A QUESTION YOU WANT ANSWERED? Send your Questions to Michele at: selfmasteryisselflove@gmail.com 📥 SUBSCRIBE: FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  <a href="https://bit.ly/MotivationalPostiveVibes">https://bit.ly/MotivationalPostiveVibes</a>

19 total episodes available

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Frequently asked questions

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What is Self Mastery Is Self Love Podcast [UNEDITED]?: Get ready to BE empowered to master your energy + life so that you can FEEL your best self in your mind-body & spirit.

Welcome! I’m Michele Valentine, best known as a natural leader and intuitive when it comes to:

“Creating a space for heart-centred, passion-driven women to share their gifts - so that we can connect, collaborate and GROW while making a difference.”

🎧Learn:

✨How to start making yourself a priority (even if you don't know where to start)

✨Motivational Tips to create sustainable habits for growth

✨Holistic ways to start and maintain consistent health routines
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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