by Anna Osprey
This podcast is for people who want to know how to overcome fears, combat perfectionism, and navigate self-doubt to achieve their goals and bring their ideas to life. I'm a psychologist and a life coach, with 15 years of my life spent in this field, or maybe even more than that. And I’m going to give you the best of both worlds. Because life is all about balance, the balance of theory and action, emotions and logic, science, and new experiences.
Language
🇺🇲
Publishing Since
3/6/2024
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May 30, 2024
<p>What if I told you that some of the things you do to feel good and progress in life might actually be keeping you stuck? In this episode, I reveal the 3 most common behaviors that sabotage your growth and how to overcome them.</p> <p>When I was in my early twenties, I thought I had it all figured out. I was knowledgeable in psychology, philosophy, and self-help, but I was still deeply unhappy. It took me years to realize that knowing isn’t the same as changing.</p> <p>Discover why seeking knowledge can be a trap, how planning without action keeps you stagnant, and why constant movement doesn’t equal progress. I'll share personal stories and practical steps to transform your life one small change at a time.</p> <p>Free materials, information, and social media: <a href="https://taplink.cc/elinks">https://taplink.cc/elinks</a></p> <p>You can also watch me: <a href="https://www.youtube.com/@SelfMasteryWithAnnaOsprey">https://www.youtube.com/@SelfMasteryWithAnnaOsprey</a></p> <p>#SelfImprovement #PersonalGrowth #LifeHacks #MentalHealth #Motivation #Transformation #BreakFree #StuckNoMore #ActionableSteps #MindsetMatters</p>
May 9, 2024
<p>Uncover the truth about self-awareness and its profound impact on shaping your future. Join me as we delve into the complexities of understanding oneself, challenging common misconceptions, and embracing radical awareness for transformative change. Gain insights into the power of self-awareness in guiding your choices, reactions, and ultimately, your destiny.</p> <p>Free materials, information, and social media: <a href="https://taplink.cc/elinks">https://taplink.cc/elinks</a></p> <p>You can also watch me: <a href="https://www.youtube.com/@SelfMasteryWithAnnaOsprey">https://www.youtube.com/@SelfMasteryWithAnnaOsprey</a></p>
May 2, 2024
<p>Ever wondered how to achieve a well-balanced life, navigating through challenges while still finding joy and fulfillment? 🌟 Join me, as we dive into the transformative concept of creative adjustment.</p> <p>In a world obsessed with constant happiness, we often find ourselves feeling more vulnerable and unsatisfied than ever. But what if I told you there's a way to embrace life's diversity, to find balance amidst the ups and downs? That's where creative adjustment comes in.</p> <p>In this episode video, we'll explore how this little-known concept can be the key to overcoming obstacles and unlocking true contentment. 🗝️ From its origins in Gestalt therapy to its practical application in our daily lives, we'll uncover the secrets to breaking free from old patterns and embracing change.</p> <p>Discover why understanding our past coping strategies is essential for shaping our present and future. 🔄 Learn how to let go of rigid structures and outdated rules that no longer serve us, and instead, cultivate a mindset of flexibility and resilience.</p> <p>But beware, embarking on this journey requires self-awareness and dedication. It's not always easy, but the rewards are immeasurable. 🌈 By embracing creative adjustment, we can transform our lives into a beautiful dance, where every note creates a new movement towards balance and abundance.</p> <p>Free materials, information, and social media: <a href="https://taplink.cc/elinks">https://taplink.cc/elinks</a></p> <p>You can also watch me: <a href="https://www.youtube.com/@SelfMasteryWithAnnaOsprey">https://www.youtube.com/@SelfMasteryWithAnnaOsprey</a></p>
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This podcast is for people who want to know how to overcome fears, combat perfectionism, and navigate self-doubt to achieve their goals and bring their ideas to life.
I'm a psychologist and a life coach, with 15 years of my life spent in this field, or maybe even more than that. And I’m going to give you the best of both worlds. Because life is all about balance, the balance of theory and action, emotions and logic, science, and new experiences.
This podcast updates weekly.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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