SELF Principle is built around 4 time-tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness, and wellness research.
SELF Principle
Claim This Podcastby Sean Hashmi
33 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
SELF Principle is built around 4 time-tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness, and wellness research.
Language
🇺🇲
Publishing Since
10/18/2022
Reach the team behind SELF Principle
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
January 14, 2024
Kidney Health, Nutrition, Longevity Livestream with Dr. Sean Hashmi 1/12/24
<p>Welcome to our weekly live series where we discuss all topics related to kidney health, nutrition, and longevity.<br/><br/>Timestamps<br/><a href='https://www.youtube.com/watch?v=KNg-Zj9adyM&t=0s'>00:00</a> Start<br/><a href='https://www.youtube.com/watch?v=KNg-Zj9adyM&t=30s'>0:30</a> Introduction<br/><a href='https://www.youtube.com/watch?v=KNg-Zj9adyM&t=75s'>1:15</a> Sodium and Kidney Disease<br/><a href='https://www.youtube.com/watch?v=KNg-Zj9adyM&t=432s'>7:12</a> Nanoplastics in bottled water<br/><a href='https://www.youtube.com/watch?v=KNg-Zj9adyM&t=969s'>16:09</a> Tirzepatide and protein in the urine<br/><a href='https://www.youtube.com/watch?v=KNg-Zj9adyM&t=1392s'>23:12</a> Exercise and Longevity<br/><a href='https://www.youtube.com/watch?v=KNg-Zj9adyM&t=1593s'>26:33</a> Artificial sweeteners and Gut Microbiome<br/><br/>References:<br/>1. Sodium and CKD<br/>-World Health Organization . Guideline: Sodium Intake for Adults and Children. World Health Organization; Geneva, Switzerland: 2012. pp. 1–46.<br/>-Wright JA, Cavanaugh KL. Dietary sodium in chronic kidney disease: a comprehensive approach. Semin Dial. 2010 Jul-Aug;23(4):415-21.<br/>-Verma A, Popa C. The Interplay Between Dietary Sodium Intake and Proteinuria in CKD. Kidney Int Rep (2023) 8, 1133–1136<br/><br/>2. Nanoplastics and Health<br/>-Qian, N., et al. (2024). "Rapid single-particle chemical imaging of nanoplastics by SRS microscopy." Proceedings of the National Academy of Sciences 121(3): e2300582121.<br/><br/>3. Tirzepatide and Proteinuria<br/>-Karakasis et al. Effect of tirzepatide on albuminuria levels and renal function in patients with type 2 diabetes mellitus: A systematic review and multilevel meta-analysis .Diabetes Obes Metab 2023 Dec 20;[EPub Ahead of Print]<br/><br/>4. Walking and longevity<br/>-Kankaanpää A, Tolvanen A, Joensuu L, Waller K, Heikkinen A, Kaprio J, Ollikainen M, Sillanpää E. The associations of long-term physical activity in adulthood with later biological ageing and all-cause mortality - a prospective twin study. medRxiv [Preprint]. 2023 Jun 5:2023<br/><br/>5. Artificial Sweeteners and gut microbiome<br/>-Hosseini A, Barlow GM, Leite G, Rashid M, Parodi G, Wang J, Morales W, Weitsman S, Rezaie A, Pimentel M, Mathur R. Consuming artificial sweeteners may alter the structure and function of duodenal microbial communities. iScience. 2023 Nov 23;26(12):108530.</p><p>VISIT OUR STORE<br/>Store: https://www.selfelements.com<br/><br/>FOLLOW US<br/>www.selfprinciple.org<br/><a href='https://www.%20youtube.com/selfprinciple'>www. youtube.com/selfprinciple</a><br/><a href='https://www.youtube.com/plantbasedkidneyhealth'>www.youtube.com/plantbasedkidneyhealth</a><br/><a href='https://www.instagram.com/seanhashmimd'>www.instagram.com/seanhashmimd</a></p>
August 22, 2023
Add 24 YEARS to Your Life? 8 Magical Habits Revealed! | Must-Know Health Secrets
<p>ver wondered how to significantly increase your life expectancy? In this video, we delve into a groundbreaking study that reveals 8 simple but powerful habits you can adopt right now to add up to 24 more years to your life. From veterans to the general population, these insights are essential for anyone interested in health, wellness, and longevity.<br/><br/>What you'll learn:<br/><br/>The incredible study involving 720,000 U.S. veterans.<br/>How to add years to your life starting at 40, 50, or 60.<br/>8 specific habits and their surprising effects on longevity.<br/>Tips and inspiration to make these life-changing adjustments.<br/><br/>Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.</p><p>VISIT OUR STORE<br/>Store: https://www.selfelements.com<br/><br/>FOLLOW US<br/>www.selfprinciple.org<br/><a href='https://www.%20youtube.com/selfprinciple'>www. youtube.com/selfprinciple</a><br/><a href='https://www.youtube.com/plantbasedkidneyhealth'>www.youtube.com/plantbasedkidneyhealth</a><br/><a href='https://www.instagram.com/seanhashmimd'>www.instagram.com/seanhashmimd</a></p>
May 28, 2023
Low-Protein Diet: A Potential Game-Changer for Advanced CKD Patients?
<p>Join us as we delve into the fascinating world of Chronic Kidney Disease (CKD) and the unexpected role of a low-protein diet. This episode is packed with vital insights from a groundbreaking study that could change the way we manage CKD. Learn how simple dietary adjustments could potentially delay severe treatments in advanced CKD stages.<br/><br/>Reference: Otanie et al. Journal Renal Nutrition. 2023. https://doi.org/10.1053/j.jrn.2023.05.001</p><p>VISIT OUR STORE<br/>Store: https://www.selfelements.com<br/><br/>FOLLOW US<br/>www.selfprinciple.org<br/><a href='https://www.%20youtube.com/selfprinciple'>www. youtube.com/selfprinciple</a><br/><a href='https://www.youtube.com/plantbasedkidneyhealth'>www.youtube.com/plantbasedkidneyhealth</a><br/><a href='https://www.instagram.com/seanhashmimd'>www.instagram.com/seanhashmimd</a></p>
33 total episodes available
Deep-dive analytics for SELF Principle
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is SELF Principle?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.