Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Self:Talk with Ken-ken Somera Podcast

Claim This Podcast

by Ken-ken Somera

4.9(33 reviews)

24 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇵🇭

Podcast Overview

The Self:Talk with Ken-ken Somera Podcast is intended to support those who are struggling to find motivation and self-confidence but are determined about making a positive change in their lives. Join Master NLP Practitioner, Conversational Hypnotherapist and Persuasion Coach, Ken-ken Somera, as he shares his knowledge to empower people to be the best versions of themselves by breaking down thought processes, eliminating limiting beliefs, and developing a better self. Make this podcast your weekly dose of motivation and inspiration to improve yourself one thought at a time.

Language

🇫🇮

Publishing Since

1/16/2023

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Self:Talk with Ken-ken Somera Podcast

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

May 14, 2026

🎙️ Episode 23: “Ang Panget Mo.” with Dra. Kyla Talens

🎙️ Episode 23: “Ang Panget Mo.”May mga salitang ilang segundo lang sinabi… pero taon yung tinatagal sa isip ng tao.“Ang panget mo.” “Tumaba ka.” “Hindi bagay sayo.” “Mas maganda siya.”Paulit-ulit mo siyang naririnig hanggang sa isang araw… ikaw na mismo yung nagsasabi sa sarili mo.That’s where it starts.Not just insecurity. Identity.Sa episode na ’to ng Self Talk, kasama ko si Dr. Kyla Talens para pag-usapan kung paano naaapektuhan ng comments, stress, environment, at self-talk yung confidence ng isang tao.And here’s what most people don’t realize:The body listens to the mind.Stress shows up physically. Pressure changes behavior. And the way you see yourself affects the way you move through life.We talked about:<ul><li>confidence and self-image</li><li>emotional stress and its effects on the body</li><li>how repeated words shape identity</li><li>and how self-care becomes different when you finally start respecting yourself</li></ul>Kasi minsan, hindi mo kailangan maging ibang tao para gumaan pakiramdam mo.Minsan kailangan mo lang tigilan yung version ng sarili mo na puro mali yung nakikita.#SelfTalkWithKenKen #KenKenSomera #KylaTalens #Confidence #SelfWorth #MentalHealth #SelfImage #Mindset #PersonalGrowth #Healing #InnerWork #PodcastPH

May 5, 2026

🎙 Episode 22: A Better Version of Yourself with Jia Xi

🎙 Episode 21: A Better Version of Yourself with Jia Xi May version ka na marunong gumalaw… kahit hindi perfect yung pakiramdam mo. Yun yung binubuo mo. This episode is about functioning and growing while managing depression. Hindi yung biglang okay ka.Hindi yung instant shift. Yung totoo: You learn how to work with your state, not wait for it to change. In this conversation with Jia Xi, we talked about how progress actually looks like: You show up.You do what you can.You keep structure in your day.You build systems that support you. Kasi ang difference ng taong umaangat? They don’t depend on how they feel.They build habits they can rely on. We went into: how identity is shaped by consistent actionhow routines create stability when emotions fluctuatehow to stay productive even on low-energy daysand how small wins build real confidence over time Here’s the key shift: You don’t need to solve everything at once. You just need to handle today better. And when you do that consistently… Mas nagiging steady ka.Mas nagiging clear ka.Mas nagiging capable ka. That’s how you build a better version of yourself. Not by waiting for the right feeling. But by creating a way to move forward anyway.

April 30, 2026

🎙 Episode 21: Prove It to Yourself

After this conversation with my friend Justin Pinon napaisip din ako. madaming tao ang may gustong magbago. Pero paulit-ulit pa rin sa pare-parehong mga pattern o habits. Hindi dahil kulang sila. Hindi dahil wala silang alam. Kundi dahil hindi pa buo yung belief nila tungkol sa sarili nila. And I’ve seen this too many times. You can give people tools. You can give them strategies. You can even guide them step by step. Pero kung hindi nila kayang i-confirm sa sarili nila na “iba na ako ngayon”… Babalik at babalik sila sa dati. Overview sa usapan namin, may isang bagay angtumatak sakin: Change doesn’t happen when you say it. It happens when you prove it to yourself. Yung moment na hindi ka na bumigay sa dating habit mo. Yung moment na hindi ka na nag-react the same way. Yung moment na pinili mong gawin yung mas mahirap, pero mas tama. Dun nagsisimula yung shift. And to be honest… Kahit ako, I still catch myself. May moments na automatic yung response. May moments na bumabalik yung old pattern. Pero ang difference ngayon, mas aware na ako. And once you’re aware… you have a choice. Hindi mo kailangan patunayan sa ibang tao na nagbago ka. Mas importante na mapatunayan mo sa sarili mo na kaya mong piliin yung next version mo. Again and again. Kung may isang bagay kang kukunin sa episode na ‘to, eto yun: "Know your value. Then become it." #KenKenSomera #JustinPinon #IdentityShift #SelfAwareness #PersonalGrowth #GrowthMindsetPH #PodcastPH #RealTalk #FYPPhilippines

24 total episodes available

Recent guests on Self:Talk with Ken-ken Somera Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Strix Toledo

Guest

John Boja

Guest

See every guest on Self:Talk with Ken-ken Somera Podcast

Deep-dive analytics for Self:Talk with Ken-ken Somera Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Self:Talk with Ken-ken Somera Podcast?: The Self:Talk with Ken-ken Somera Podcast is intended to support those who are struggling to find motivation and self-confidence but are determined about making a positive change in their lives.

Join Master NLP Practitioner, Conversational Hypnotherapist and Persuasion Coach, Ken-ken Somera, as he shares his knowledge to empower people to be the best versions of themselves by breaking down thought processes, eliminating limiting beliefs, and developing a better self.

Make this podcast your weekly dose of motivation and inspiration to improve yourself one thought at a time.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.