How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

SelfcareWithIeva

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by Ieva Kristopane

26 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

Hi I'm Ieva. I am TEDx speaker, mental health and self-love enthusiast and just an endlessly curious person. I've overcome my fears a lot in life- I've lived in 5 different countries so far, spent years hitch-hiking daily (jumped into 600+ cars) and have struggled with severe anxiety and panic attacks at multiple stages of my life. I want this channel to be a safe space for your growth and will keep sharing what I've learned. Here to share Daily tips in a video/audio format from my life to help you improve YOURS. Hope you enjoy my content and this can be of any benefit to you.

Language

🇺🇲

Publishing Since

1/31/2021

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Recent Episodes

January 18, 2024

1 Spot ON Technique I practice when I encounter envy - How to overcome being Jealous in a way that actually SERVES You.

Hello there. Today's episode is about ENVY. (Perfectly normal human emotion) There's an interesting spot-on technique I started practising when encountering feelings of envy, jealousy or judgment and it works very well, helping me overcome those feelings in a way that can actually SERVE me - hope it helps you too :) For coaching or if you have any questions or enquiries contact me on my IG: @selfcarewithieva or selfcarewithieva@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarewithieva/message

June 2, 2023

Coaching, What HELPS when dealing with Stress, Overwhelm, Anxiety + How to Achieve your Goals FASTER

Hi friends! Here's what's from me in this video/podcast: Coaching, what will help you when you want to reduce and cure your stress, overwhelm&anxiety and an interesting hack (from my own experience) that will help you Achieve your Goals FASTER. Like I said in the video, too, I am taking coaching clients on currently for a small fee (25eur for 1hr session), if you are interested message me on Instagram @selfcarewithieva or email to selfcarewithieva@gmail.com If you want to find out a little more about me, read below: Hi I'm Ieva. I'm TEDx speaker, mental health and self-love enthusiast (like serious, solid self-love for the sole reason of you existing not cause of how you look, your achievements etc) and I'm in the early stages of my journey as a Mindset Coach. I have acquired Level1 Coaching Certificate at B&C Eliminate Your Limits Mindset Coaching Apprenticeship Program with the intention of continuing my education and keep gaining more practical experience in addition to that.I've overcome my fears a lot in life- I've lived in 5 different countries so far and counting, used to hitch-hike (600+ cars)... Having struggled with severe anxiety and panic attacks at multiple stages of my own life, I want this channel to be a safe space for your growth and will keep sharing what I've learned and my experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarewithieva/message

June 2, 2023

Why I’m NOT getting Instagram back for a while: How 30 Days detox changed my mind about Social Media

Why I’m NOT getting my Instagram app back for a while - how 30+ days of social media detox helped to improve my confidence& created healthier way I perceive social media - Watch the part 1 here: https://youtu.be/sxq6VulPRWQ Also.. Hi friends! :) I am taking coaching clients on currently for a small fee (25eur for 1hr session), if you are interested message me on Instagram @selfcarewithieva or email to selfcarewithieva@gmail.com Little bit more about me below: Hi I'm Ieva. I'm TEDx speaker, mental health and self-love enthusiast (like serious, solid self-love for the sole reason of you existing not cause of how you look, your achievements etc) and I'm in the early stages of my journey as a Mindset Coach. I have acquired Level1 Coaching Certificate at B&C Eliminate Your Limits Mindset Coaching Apprenticeship Program with the intention of continuing my education and keep gaining more practical experience in addition to that. I've overcome my fears a lot in life- I've lived in 5 different countries so far and counting, used to hitch-hike (600+ cars)... Having struggled with severe anxiety and panic attacks at multiple stages of my own life, I want this channel to be a safe space for your growth and will keep sharing what I've learned and my experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarewithieva/message

26 total episodes available

Deep-dive analytics for SelfcareWithIeva

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is SelfcareWithIeva?: Hi I'm Ieva. I am TEDx speaker, mental health and self-love enthusiast and just an endlessly curious person.

I've overcome my fears a lot in life- I've lived in 5 different countries so far, spent years hitch-hiking daily (jumped into 600+ cars) and have struggled with severe anxiety and panic attacks at multiple stages of my life. I want this channel to be a safe space for your growth and will keep sharing what I've learned.

Here to share Daily tips in a video/audio format from my life to help you improve YOURS. Hope you enjoy my content and this can be of any benefit to you.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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