A podcast about mental health viewed from the perspective of three young people from two different countries, Serbia and North Macedonia. We will talk about mental issues and how people can cope with them, healthy habits, self care and mental hygiene. Give us a listen if you are a young person interested in forming new daily habits that will lead you to healthier everyday life.
Selflovogy
Claim This Podcastby Selflovogy
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇷🇸
Podcast Overview
A podcast about mental health viewed from the perspective of three young people from two different countries, Serbia and North Macedonia. We will talk about mental issues and how people can cope with them, healthy habits, self care and mental hygiene. Give us a listen if you are a young person interested in forming new daily habits that will lead you to healthier everyday life.
Language
🇺🇲
Publishing Since
3/16/2022
1 verified contact email on file for Selflovogy
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 10, 2022
The One with the Comparison on Social Media
<p>Mirror, mirror on the wall, who to compare to, of them all? </p> <p><br></p> <p>In today’s world we are constantly exposed to other people’s lives, routines and opinions. 🔁</p> <p><br></p> <p>Can we recognize how virtual life of other people affects our own real life? 🪞</p> <p><br></p> <p>Influence of social media is present in our real life, whether we are aware of it or not. ✅</p> <p><br></p> <p>In episode “The one with comparison on social media” we discussed about moments when we recongnized that social media were affecting our moods and how are we copying with those. </p> <p><br></p> <p>We discussed about a research that investigated how users of social media behave in their private lives and how are they influenced both in positive and negative ways according to the content they’re exposed to.</p> <p><br></p> <p>Research > https://www.jou.ufl.edu/insights/when-people-compare-themselves-to-their-social-media-friends-it-can-help-or-hurt-their-feelings/</p>
May 11, 2022
The one with studying tips
<p>Hi all! For some of us exam period is already in progress, for others exams are yet to come. 📖 have you thought about is it easier for you to study during sunny days or rainy days? We would love to hear from you, what part of the year is the one where you feel motivated to learn and also when is that you are procrastinating more. 🧠 We discussed what are our stress points and why does stress arise while studying. Perhaps you can relate to our experience, but tell us how you manage stressful days while studying. </p> <p>What about techniques for studying? </p> <p>Pomodoro technique seems to work for us and we will leave other helpful tools we use below.👇 </p> <p><br></p> <p>https://www.brainscape.com/ - making flashcards for memorizing and reflection on studying</p> <p><br></p> <p>https://www.studytogether.com/zoom - zoom for learning with other people</p> <p><br></p> <p>https://youtu.be/CQczzQCwheA - study with Hermione Granger</p> <p><br></p> <p>https://www.balanceapp.com - balance app that we LOVE for short focus meditation </p>
April 13, 2022
The one with Anger Management
<p>In this episode we pose questions about anger, where we firstly try to define what being angry means and why are we being angry at all. 🤯</p> <p>We agreed that anger comes at us usually when we are feeling a bit under the weather, or when some other emotion hit us. Also, anger is an emotion by itself and we continued to discuss how we usually handle it, how we handle conflicts and when is anger management needed.</p> <p>Of course, had to mention Will Smith and his (non)anger management, for which we believe there were better ways of handling the situation. 🏆</p> <p>So, another question pops out, what would you do if you were Will Smith for a day when he goes to Oscars? 🌟</p> <p>Bojana said she would firstly hang out with his daughter and than think about later events. For sure, we agreed and gave our proposals of acting on the host without promoting violence. 😝</p> <p>Later on we gave some of our favorite tips on handling angry feelings in the moment and also what helps us on the long run to deal with aggression and stress. </p> <p>Kristina likes to imagine things she's angry about in her punching bag and Jovana sits in front of the fountains in Belgrade, so we won't judge your copying mechanisms. 🤷♀️</p> <p>If you find this episode interesting, let us know and we will discuss about handling conflicts in different types of relationships in our future podcasts. 🥳</p>
5 total episodes available
Deep-dive analytics for Selflovogy
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Selflovogy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.