Welcome to "Sense of Self," the podcast dedicated to helping you uncover and embrace your true identity. In a world full of distractions and societal expectations, discovering who you truly are can be a challenging yet rewarding journey. This podcast is here to support you every step of the way. I'm your host Vanda, and I invite you to join me on my adventures of life, as I delve into the depths of what it means to truly know and understand yourself. Each episode is designed to provide you with insightful discussions, practical advice, and inspiring stories. Enjoy!
Podcast Overview
Welcome to "Sense of Self," the podcast dedicated to helping you uncover and embrace your true identity. In a world full of distractions and societal expectations, discovering who you truly are can be a challenging yet rewarding journey. This podcast is here to support you every step of the way. I'm your host Vanda, and I invite you to join me on my adventures of life, as I delve into the depths of what it means to truly know and understand yourself. Each episode is designed to provide you with insightful discussions, practical advice, and inspiring stories. Enjoy!
Language
🇺🇲
Publishing Since
6/27/2024
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Recent Episodes
September 14, 2024
10 Books That Will Transform Your Life
<p> </p> <p><strong>10 Books That Will Transform Your Life</strong>:</p> <ol> <li><em>Atomic Habits</em> by James Clear</li> <li><em>The 5 AM Club</em> by Robin Sharma</li> <li><em>The 7 Habits of Highly Effective People</em> by Stephen R. Covey</li> <li><em>The 48 Laws of Power</em> by Robert Greene</li> <li><em>Games People Play</em> by Eric Berne</li> <li><em>The Psychology of Money</em> by Morgan Housel</li> <li><em>Thinking, Fast and Slow</em> by Daniel Kahneman</li> <li><em>Deep Work</em> by Cal Newport</li> <li><em>Emotional Intelligence</em> by Daniel Goleman</li> <li><em>Mastery</em> by George Leonard</li> <p><br></p> </ol> <p> And there you have it! Ten books that could transform your life—or at least make you feel very guilty about how many bad habits you’ve got. I’m off to break some habits, wake up at 5 AM, and quietly overthrow a kingdom. Good luck! </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Other:</p> <p>YouTube - Vera</p> <p>Instagram - @kolom_vera </p> <p>Thanks for listening! </p>
September 13, 2024
10 Surprising Phrases That Make You Sound Less Intelligent (according to psychology)
<p><br></p> <p>Have you ever noticed how some people wow the crowd when they talk, while others just don’t? It’s not only about what they say, but how they say it.</p> <p>And guess what? Some phrases might even make you seem less bright than you really are.</p> <p>Science backs this up. The words we choose can shape how others see us. Want to sound clever and leave a lasting impression? Watch your words!</p> <p>Now, let’s break it down. Here are 10 phrases that can make you sound less intelligent</p> <p> Other:</p> <p>YouTube Channel - Vera Instagram - @kolom_vera</p> <p> </p>
September 7, 2024
You Can’t Criticize Yourself Into a Better Person
<p>You can’t criticize yourself into a better person. But that’s exactly what you do when you make a mistake or mess up. For example, you may say, “I am such an idiot,” “why would they talk to me?” “I am so ugly,” I can’t even do the math.” You think that being your own worst critic will motivate you to do better. Don’t you? No, my friend. If that were the case, we would have a lot of motivated people around us. You will decrease your chances of success when you criticize yourself. Why? Because your mind is working against you! If you keep repeating this type of negative self-talk, it’s easy to accept these things as truth and feel like you don’t deserve to eat healthy or exercise.</p><p><br></p><p>So, when you find yourself saying things like, “I’m not good enough,” or “I could never do that,” it’s important to remind yourself that this type of negative self-talk is not helpful, and in many cases, it’s not even true.</p><p><br></p><p>A lot of people believe that if they’re hard on themselves, they’ll somehow force themselves to improve. The logic goes something like, “If I’m tough on myself, I’ll have no choice but to get better.” It’s almost like trying to use negativity as fuel, but here’s the catch—it doesn’t work. Instead of pushing you forward, self-criticism acts like a heavy weight, dragging you down into a spiral of shame, guilt, and self-doubt.</p><p><br></p><p>Let’s explore the topic and dive deeper into why this type of self-criticism is a losing strategy. </p><p>What approach should you be taking for growth, but not stagnation?</p><p><br></p><p>Find me on youtube 👇</p><p><br></p><p>https://www.youtube.com/@Vanda295</p><p><br></p>
9 total episodes available
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Frequently asked questions
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- What is Sense of Self?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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