Learn about developing your personal healthy lifestyle from a food scientist and certified health coach. I discuss topics like food, exercise, sleep and stress management.
Sensible Bites
Claim This Podcastby Simple SenseAbility
5.0(4 reviews)
48 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Learn about developing your personal healthy lifestyle from a food scientist and certified health coach. I discuss topics like food, exercise, sleep and stress management.
Language
🇺🇲
Publishing Since
5/30/2022
1 verified contact email on file for Sensible Bites
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Recent Episodes
September 30, 2024
Movement, dehydration and sleep...
<p>I’ll talk about what happened when I started my new movement/exercise plan and share my insights and learnings. It includes experiencing soreness, dehydration and compromised sleep ☹</p> <p>When it comes to developing your own plan, I'll talk about what to consider and how to make it a bit easier to add movement to your daily life. </p> <p><a href="https://www.livesimplesa.com/#home" target="_blank" rel="ugc noopener noreferrer">www.livesimplesa.com</a></p> <p> </p>
September 9, 2024
Goal setting in real-time - starting from scratch.
<p>Fall usually comes with some schedule or life changes. I will also be making some changes in order to achieve my goal of running 6 x 50-meter wind sprints. That's going to mean adjusting my priorities and schedule, but I believe it will be worth it! Join me as I journal my ups and downs through movement, food, sleep and stress management. I hope this journey encourages you to pursue your wellness goals😊. </p> <p><a href="https://www.livesimplesa.com/#home" target="_blank" rel="noopener noreferer">www.livesimplesa.com</a> </p>
August 5, 2024
What's up with fats?
<p><strong>Variety is best </strong> </p> <p>Now it’s time for the last macronutrient, fat. For a while, fat was considered a problem, but recently fat has enjoyed some better press, thanks in part to the keto dieters. Let’s look at why we need fats and what are some good sources of healthy fat. </p> <p><a href="https://www.livesimplesa.com/#home" target="_blank" rel="noopener noreferer">www.livesimplesa.com</a></p> <p><br></p>
48 total episodes available
Deep-dive analytics for Sensible Bites
Frequently asked questions
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- What is Sensible Bites?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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