Licensed therapist and coach for Highly Sensitive People, Stephanie Gardner-Wright, teaches you how to find ease and purpose as a sensitive soul in a fast-paced world. From reclaiming your power to tuning into your gifts and sharing them with the world, this podcast is like having an HSP therapist in your pocket.
Sensitivity Sessions
Claim This Podcastby Stephanie Gardner-Wright
5.0(9 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Licensed therapist and coach for Highly Sensitive People, Stephanie Gardner-Wright, teaches you how to find ease and purpose as a sensitive soul in a fast-paced world. From reclaiming your power to tuning into your gifts and sharing them with the world, this podcast is like having an HSP therapist in your pocket.
Language
🇺🇲
Publishing Since
9/6/2022
1 verified contact email on file for Sensitivity Sessions
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Recent Episodes
May 1, 2023
Anxiety and The Highly Sensitive Person
We explore what anxiety and high sensitivity have in common, and some key differences. Grab a drink and settle in as we chat why HSPs can be predisposed to greater anxiety, the most common reasons sensitive folks can experience anxiety and practical strategies to reduce anxiety.
April 3, 2023
Traveling as a Highly Sensitive Person (HSP)
Travel when you're sensitive can be exhausting between the sensory input, lack of sleep, and navigating difficult conversations with travel companions. Join me to talk practical tips to manage sensory overwhelm and overstimulation when traveling. We also discuss how to make meaning out of traveling experiences as a sensitively-wired human.
March 20, 2023
Accepting Your Sensitivity and Neurodivergence
We chat about how we can begin to feel okay about being different, especially if we've felt a lot of shame or like an outsider about those differences. We explore how high sensitivity can interact with other forms of neurodivergence and how to begin honing our awareness of how to honor our differences instead of ignoring them or trying to "get over" them.
13 total episodes available
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Frequently asked questions
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- What is Sensitivity Sessions?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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