Sensual Reconnection (formerly Sensual Elevations) is an intimate space created for women who want to feel more connected, more confident, and more in tune with themselves. Hosted by Lou Hargrove, this podcast explores the art of building deeper relationships with your body, your emotions, your pleasure, and your partner. Here, we talk about self-intimacy, feminine confidence, emotional closeness, love, and the kind of connections that feel honest and nourishing. Each episode offers real conversations mixed with a bit of gentle guidance to help you understand yourself more deeply and show up more fully in your life and your relationships. Whether you're looking to deepen your connection with yourself or explore new ways to experience pleasure and intimacy, Sensual Reconnection invites you to slow down, feel, and reconnect to what truly matters.
Sensual Elevations
Claim This Podcastby Lou Hargrove
Podcast Overview
Sensual Reconnection (formerly Sensual Elevations) is an intimate space created for women who want to feel more connected, more confident, and more in tune with themselves. Hosted by Lou Hargrove, this podcast explores the art of building deeper relationships with your body, your emotions, your pleasure, and your partner. Here, we talk about self-intimacy, feminine confidence, emotional closeness, love, and the kind of connections that feel honest and nourishing. Each episode offers real conversations mixed with a bit of gentle guidance to help you understand yourself more deeply and show up more fully in your life and your relationships. Whether you're looking to deepen your connection with yourself or explore new ways to experience pleasure and intimacy, Sensual Reconnection invites you to slow down, feel, and reconnect to what truly matters.
Language
🇺🇲
Publishing Since
2/13/2021
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Recent Episodes
February 7, 2024
Episode 17: Creating Your Sensual Space
<p>Summary</p> <p>In this episode, Lou Hargrove discusses the importance of creating an authentic central space. She emphasizes the need to have a sensual and sacred space in our homes, where we can feel cozy and renew ourselves. Lou suggests carving out a personal corner or room in our homes for this purpose. She also highlights the elements that contribute to a sensual space, such as fabrics, scents, colors, and personal touches. Lou encourages listeners to prioritize their own preferences and create spaces that make them feel good. She concludes by inviting listeners to share their experiences of creating sensual spaces.</p> <p>Takeaways</p> <p>Create a sensual and sacred space in your home where you can feel cozy and renew yourself.<br /> Carve out a personal corner or room in your home for your own central space.<br /> Include elements like soft fabrics, inviting scents, calming colors, and personal touches in your sensual space.<br /> Prioritize your own preferences and create spaces that make you feel good.</p> <p>Chapters</p> <p>00:00 Creating Your Authentic Central Space<br /> 02:00 Carving Out Your Own Central Space<br /> 03:15 Elements for Your Sensual Space<br /> 05:37 Personalizing Your Space<br /> 07:05 Creativity and Sensuality<br /> 10:20 Creating Sacred Spaces<br /> 12:14 Maintaining a Cozy Space<br /> 14:05 Awareness through Your Space<br /> 15:39 Unseen Spaces Matter<br /> 16:51 Creating a Flow in Your Space<br /> 17:26 Conclusion</p>
January 31, 2024
Episode 16: Effectively Communicating Your Desires and Needs to Your Partner
<p>Summary</p> <p>In this episode, host Lou Hargrove discusses the importance of communicating desires and pleasures with your partner. Lou emphasizes the need to first understand and articulate your own desires before expecting others to fulfill them. The conversation explores the thin line between assertion and aggression in communication and the importance of creating a safe space for open dialogue. Building intimacy and trust, having hard conversations, and using 'I' statements and feedback are also discussed. The episode concludes with the reminder to recognize when something needs to change and the importance of understanding your own pleasures and desires.</p> <p>Takeaways</p> <p>Before communicating desires, it is crucial to know and articulate your own desires and pleasures.<br /> Communication should be assertive, not aggressive, in order to maintain a healthy relationship.<br /> Creating a safe space for open communication is essential for building intimacy and trust.<br /> Using 'I' statements and giving feedback can enhance communication and understanding in a relationship.<br /> Recognizing when something needs to change and understanding your own pleasures and desires are important for personal growth.</p> <p>Chapters</p> <p>00:00 Introduction: Communicating Desires and Pleasures<br /> 00:56 Knowing Your Desires and Pleasures<br /> 03:19 Communication: Assertion vs Aggression<br /> 04:41 Creating a Safe Space for Communication<br /> 06:35 Building Intimacy and Trust<br /> 08:02 Having Hard Conversations<br /> 10:13 Using 'I' Statements and Giving Feedback<br /> 11:33 Recognizing When Something Needs to Change<br /> 12:24 Understanding Your Pleasures and Desires<br /> 12:54 Conclusion</p> <p> </p> <p>Listen On <a href= "https://podcasts.apple.com/us/podcast/red-butterfly-chronicles/id1553635525?i=1000508904746"> Apple Podcasts</a>, <a href= "https://open.spotify.com/show/3TGl2yqkOSwXea1XyzPgMh">Spotify</a>, <a href= "https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zNTEwMjBiOC9wb2RjYXN0L3Jzcw=="> Google Podcast</a></p> <p> </p> <p>Social Media<span class= "Apple-converted-space"> </span></p> <p>Sensual Elevations Instagram: <a href= "https://www.instagram.com/sensualelevations">https://www.instagram.com/sensualelevations</a></p> <p>Lou Hargrove Instagram: <a href= "https://www.instagram.com/louhargrove">https://www.instagram.com/louhargrove</a></p> <p>Red Butterfly Sanctuary Instagram: <a href= "https://www.instagram.com/redbutterflysanctuary">https://www.instagram.com/redbutterflysanctuary</a></p> <p> </p> <p>Website</p> <p><a href= "https://rbsanctuary.com/">https://rbsanctuary.com</a></p>
January 17, 2024
Episode 15: Embracing Self-Reflection: Discover Your True Self
<p>Summary</p> <p>In this episode, host Lou Hargrove discusses the importance of self-reflection and its role in building an intimate relationship with oneself. Self-reflection is a practice that helps individuals understand who they are, what brings them joy, and what hinders their personal growth. Lou emphasizes that self-reflection should be a daily practice rather than a once-a-year event. She explores various methods of self-reflection, including journaling, meditation, and taking walks. Lou also highlights the connection between self-reflection, understanding belief systems, toxic relationship patterns, and overcoming limiting beliefs. She encourages listeners to seek professional support if needed and provides prompts for self-reflection, starting with gratitude and growth. The episode concludes with a reminder to prioritize self-care and build a strong foundation of self-love.</p> <p>Takeaways</p> <p>Self-reflection is a daily practice that helps individuals understand themselves and build an intimate relationship with themselves.<br /> Methods of self-reflection include journaling, meditation, and taking walks in nature.<br /> Self-reflection helps individuals understand their belief systems and toxic relationship patterns and overcome limiting beliefs.<br /> Seeking professional support is essential for deeper self-reflection and addressing unresolved traumas or challenges.<br /> Prompts for self-reflection can include gratitude and reflecting on personal growth.</p> <p>Chapters</p> <p>00:00 Introduction and Importance of Self-Reflection<br /> 03:29 Methods of Self-Reflection: Journaling, Meditation, and Taking Walks<br /> 09:59 Self-Reflection and Understanding Belief Systems<br /> 11:55 Self-Reflection and Toxic Relationship Patterns<br /> 13:35 Self-Reflection and Overcoming Limiting Beliefs<br /> 16:16 Self-Reflection as a Getting to Know Yourself Practice<br /> 17:22 Seeking Professional Support for Self-Reflection<br /> 19:07 Prompts for Self-Reflection: Gratitude and Growth<br /> 20:21 Closing Remarks and Future Plans</p>
17 total episodes available
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Frequently asked questions
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- What is Sensual Elevations?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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