...Porque de eso se trata la vida, de ser y estar. El arte del buen vivir trata de esos momentos de conexión con tu alma en el momento presente. Aqui comparto meditaciones, ejercicios de respiración y reflexiones... Compartamos el viaje
Podcast Overview
...Porque de eso se trata la vida, de ser y estar. El arte del buen vivir trata de esos momentos de conexión con tu alma en el momento presente. Aqui comparto meditaciones, ejercicios de respiración y reflexiones... Compartamos el viaje
Language
🇪🇸
Publishing Since
9/1/2021
1 verified contact email on file for Ser Y Estar.
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Recent Episodes
June 2, 2023
Receta para los dias oscuros
Forman parte de los procesos, esos dias que todo parece costar el doble, en los que sentis que no podes con mas nada... t3 comparto unas palabras al respecto y lo que me ayuda a sobrellevar estos dias, recorda que tiene fecha de vencimiento.
May 8, 2023
Meditacion. Conecta con vos
Una meditacion guiada para la que no necesitas experiencia previa, tiene por objetivo ayudar a entrenar la mente para que actue en tu favor y darle lugar a las emociones. Busca una postura, preferentemente sentada/o. Piernas cruzadas o apoyadas en el suelo si estas en una silla. Bysca un lapiz y papel o cuaderno para usar al final de la practica. Practicala las veces y el tiempo que sea necesario. Sacale espectativas, alcanzar objetivos requiere practica. Gracias por compartir Si surgen dudas pueden escribirme al mail o por el instagram. Gisele.
April 12, 2023
Respiración Aqui y Ahora
Vuelve al presente, conectando con este ejercicio. Con la practica períodica lograras calmar la mente y bajar el estrés. Recomendacion importante no realizar en caso de presentar patologias cardiovasculares o respiratorias. Ante la duda primero mejor consultar a su medic@. Si genera falta de aire o mareo suspender la practica.
8 total episodes available
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Frequently asked questions
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- What is Ser Y Estar.?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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