Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Serenamente Meditación

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by ilu sandoval

21 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Bienvenido a este espacio donde juntos aprenderemos a detenernos, respirar y simplemente ser. Cada semana te acompañaré a través de meditaciones guiadas pensadas para ayudarte a reconectar contigo mismo, a través de tu cuerpo, tus emociones y tu mente. En estos episodios encontrarás momentos para escuchar lo que sucede dentro de ti, liberarte del estrés y las preocupaciones, y abrazar la calma. Este podcast es un recordatorio de que, en medio del caos diario, siempre puedes encontrar un espacio de paz dentro de ti. Aquí no hay expectativas ni juicios, solo un momento para estar contigo.

Language

🇪🇸

Publishing Since

10/3/2024

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Recent Episodes

May 17, 2026

021 Meditación para Desanclarte de tus Pensamientos

Esta nueva meditación está dirigida al trabajo consciente con uno de los procesos más importantes de nuestro cerebro y, al mismo tiempo, uno de los procesos que más puede perjudicar nuestra paz mental: la rumia o el sobrepensamiento.La intención de esta meditación es la práctica de la defusión de pensamientos, aprendiendo a observar nuestra mente con más distancia y calma, sin quedarnos atrapados en cada pensamiento que aparece. A través de la metáfora de las estrellas en el cielo nocturno, iremos soltando poco a poco la necesidad de controlar lo que pensamos, para volver al presente y conectar con una sensación de mayor espacio interior y tranquilidad. 🌌✨Con cariño,Ilu

December 8, 2025

020 Meditación Un Diálogo para Cerrar Heridas

This meditation guides listeners through a safe space to connect with someone from their past, express unspoken feelings, and release held emotions for inner peace.

November 16, 2025

019 Meditación para Sentirte Segura

This meditation guides listeners to reconnect with inner calm by focusing on a warm sensation in the chest, symbolizing confidence and security.

21 total episodes available

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Frequently asked questions

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What is Serenamente Meditación?: Bienvenido a este espacio donde juntos aprenderemos a detenernos, respirar y simplemente ser. Cada semana te acompañaré a través de meditaciones guiadas pensadas para ayudarte a reconectar contigo mismo, a través de tu cuerpo, tus emociones y tu mente. En estos episodios encontrarás momentos para escuchar lo que sucede dentro de ti, liberarte del estrés y las preocupaciones, y abrazar la calma.

Este podcast es un recordatorio de que, en medio del caos diario, siempre puedes encontrar un espacio de paz dentro de ti. Aquí no hay expectativas ni juicios, solo un momento para estar contigo.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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