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Serendipity

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by Heather Ramage

5 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality11

Social0

YouTube0

Engagement0

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Podcast Overview

Welcome to Serendipity – a space for those of us who don’t have it all figured out, but somehow stumble into the right things by chance. My name is Heather C Ramage and this podcast is the start of something deeply personal—a lifelong journey into fitness, nutrition, and self-growth. But let me be clear: this isn’t coming from a fitness guru or someone who has it all figured out. This is coming from a woman who’s lived through real life—messy, beautiful, and everything in between—and is choosing to rewrite her story, one step at a time and comes through small nudges.

Language

🇺🇲

Publishing Since

4/18/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality11

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

6 minutes

Performing excellently!

good

Publishing Consistency

Every 13 days

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poor

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Recent Episodes

June 22, 2025

Episode 4: Imposter Syndrome & impact from Wellness Retreat

Heather Cramage discusses her experiences with imposter syndrome, weight loss through the Francis Diet, and emotional release after attending a wellness retreat.

May 11, 2025

Episode 3: High fives & Hormones

Episode 3: High Fives & HormonesThis week on Serendipity, we dive into Mel Robbins’ “High Five Habit” and how small acts of self-affirmation can spark big mindset shifts. It’s also week two of the Francis Diet—navigating cravings, energy dips, and wins. Plus, we’re in the luteal phase, so let’s talk about how to work with our bodies, not against them, when it comes to exercise and self-compassion.

April 27, 2025

Episode 2 – Mindset, Perimenopause & Making Moves

In this episode of Serendipity, I reflect on the first personal development book that truly changed my perspective – Mindset by Dr Carol Dweck. I also talk about the first signs of perimenopause I had experienced, and how I’m approaching this new phase with curiosity and care. Plus, I’m one week into the Franchise diet – a plan that’s supporting me with fitness and nutrition in a realistic, balanced way. It’s all about growth, self-awareness, and embracing the journey. Here by chance, but definitely fate.

5 total episodes available

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Heather Cramage

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Frequently asked questions

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What is Serendipity?: Welcome to Serendipity – a space for those of us who don’t have it all figured out, but somehow stumble into the right things by chance.

My name is Heather C Ramage and this podcast is the start of something deeply personal—a lifelong journey into fitness, nutrition, and self-growth. But let me be clear: this isn’t coming from a fitness guru or someone who has it all figured out. This is coming from a woman who’s lived through real life—messy, beautiful, and everything in between—and is choosing to rewrite her story, one step at a time and comes through small nudges.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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