Serenity and Fire with Krista

About Serenity and Fire with Krista

Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.

Publisher

Krista Guagenti

Category

health & fitness

Language

en

Explicit

No

First episode

18 May 2025

Latest episode

13 Oct 2026

Latest episodes

73 episodes in the feed.

1. 

   13 Oct 2026

   100 Miles of Hope: Breast Cancer Awareness and CancerFree KIDS

   One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. This Breast Cancer Awareness Month, Krista Guagenti, founder of Panacea Luxury Spa Boutique, Ohio’s first oncology-focused spa, shares what the 2026 breast cancer numbers really say, including why early detection matters so much and who is still being left behind. Krista explains what “oncology-trained” spa care actually means: how therapists adjust massage and spa services around ports, lymph node removal, r...

2. 

   6 Oct 2026

   Peptides Unpacked Ep 11: Where I Stand on Peptides Now

   When this series started in June, BPC-157, TB-500, KPV and Semax had no lawful compounding pathway in the United States. In July, an FDA advisory committee voted to recommend all four, plus two more, over the objections of the FDA's own scientists. So did the science change, or just the rules? In the finale of Peptides Unpacked, Krista goes back through all ten episodes and updates every one: what the July FDA committee vote does and doesn't mean, new Phase 3 retatrutide data, where the growt...

3. 

   29 Sept 2026

   Peptides Unpacked Ep 10: Do Skincare Peptides Actually Work?

   Are the peptides in your skincare serum actually doing anything — or are you paying for marketing? In this episode, we break down what skincare peptides really are, which ones have real evidence behind them, and how to tell the difference just by reading your own ingredient labels. We cover the four types of skincare peptides (signal, carrier, neurotransmitter-inhibiting, and enzyme-inhibitor peptides), the real science behind Matrixyl, Argireline, GHK-Cu (copper peptide), and SNAP-8, and w...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

252

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

3 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

66

Engagement

0

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