Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com
Serenity Wellness
Claim This Podcastby Nicole White, LPC, C -DBT
4.7(33 reviews)
122 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com
Language
🇺🇲
Publishing Since
2/2/2019
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Recent Episodes
June 14, 2024
E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key
<p>Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your emotional well-being.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
June 6, 2024
E119 ~ Enhance Emotional Intelligence with Guided Meditation for Somatic Comfort
<p>Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your emotions without avoidance and fear.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
May 30, 2024
E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries
Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and self-care any longer! I break this effective communication tool down and show you how to use it to Ask for a Raise at Work and How to Say No to a Persistent Friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
122 total episodes available
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Frequently asked questions
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- What is Serenity Wellness?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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