On the Serious Aging podcast, health professional Andrew Lekashman combines his hands-on experience with expert insights to bring listeners honest, evidence-based advice on aging well. From topics ranging from nutrition and fitness to mental health and social connection, Andrew and his guests explore the tools for maintaining independence as we get older. For those aiming to stay active and engaged, this podcast delivers practical guidance designed to tackle the realities of aging.
Serious Aging - Exploring the Science of Getting Older
Claim This Podcastby Andrew Lekashman
3 episodes
Updated Weekly
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Podcast Overview
On the Serious Aging podcast, health professional Andrew Lekashman combines his hands-on experience with expert insights to bring listeners honest, evidence-based advice on aging well. From topics ranging from nutrition and fitness to mental health and social connection, Andrew and his guests explore the tools for maintaining independence as we get older. For those aiming to stay active and engaged, this podcast delivers practical guidance designed to tackle the realities of aging.
Language
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Publishing Since
11/11/2024
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Recent Episodes
November 21, 2024
Learn Why is Fasting the Secret to a Longer and Healthier Life With Roger Princeau
Roger Princeau, a health coach and Silicon Valley gym owner, shares how fasting can support weight management, improve insulin sensitivity, and enhance mental clarity through the release of brain-derived neurotrophic factor (BDNF).
November 15, 2024
Understanding What's Next for Alzheimer’s Disease with Ki Siadatan
<p>In this episode of the Serious Aging Podcast, we dive into the science and humanity of Alzheimer's Disease and dementia. Host Andrew Lekashman speaks with Ki Siadatan, a senior health expert with over 15 years of experience, about the nuances of dementia as an umbrella term and Alzheimer's as a specific condition. The conversation touches on groundbreaking treatments, advancements in early detection, and the ethical dilemmas surrounding these developments. Ki also shares stories about technological innovations like AI-driven research and memory-capturing tools designed to improve quality of life. You'll hear heartwarming insights on caregiving, personal reflections on the emotional toll it takes, and a spotlight on unsung heroes working in memory care facilities. Plus, Ki introduces his upcoming children's book, "Rosemary Rabbit," a touching story aimed at helping young readers understand and connect with loved ones affected by dementia. Whether you're a caregiver, healthcare professional, or simply curious about the topic, this episode offers a thoughtful perspective on the challenges and hopes within dementia care and research. 🔗 Connect with Ki: Visit <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3JVdUh2ZTFqVG1zZTVtdVNIMzlPTXdmUDQxZ3xBQ3Jtc0tuY2xBQWlZZlp6aGJTUUVDUEx3bXVSd0hWSzBWUkdla05tcFVMTFhuOTF0Y1NJdjBYVDV2emI0TDhyUkJYTmhRLXhycXdwSEVfNnBFLUdDYmcyYk1ZVkt4Uk5hRVZWWTZuYmtCdEl3MmNld1VhdVhyZw&q=https%3A%2F%2Fbrainmeetsbytes.com%2F&v=iNWl0x1Lfsk" target="_blank" rel="ugc noopener noreferrer">https://brainmeetsbytes.com</a> for articles on aging. 💬 What did you find most inspiring or thought-provoking? Let us know in the comments below! Don't forget to like, subscribe, and hit the bell for updates on our latest episodes. 🎧 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlaLVFzQm1vSV9FdzNFVVpmTF9ZM2FJM3hGZ3xBQ3Jtc0tuUDRBQ0lKODFvOFBReXBWN3RRVkxvQkdPS01pNkpzNzdaTllaS2gtZDBLbk5XeGNPOVh0X3NSdGZ0Y3BqRno1Z0gwZERrYS1ON0JQZHNhVFhSYVZGZG0tSUlJdEM2ZDlvdmdsbW83c3RzaUViR0txZw&q=https%3A%2F%2Fseriousaging.com%2F&v=iNWl0x1Lfsk" target="_blank" rel="ugc noopener noreferrer">https://seriousaging.com</a></p>
November 11, 2024
Welcome to Serious Aging and the Art of Living Well at Every Age
<p> Welcome to the first episode of <em>Serious Aging</em>! I’m Andrew Lekashman, and I’m thrilled to kick off this journey with you. After years of working alongside older adults, I’ve seen firsthand the difference that informed choices can make at every stage of life. That’s why I created this podcast—to provide clear, evidence-based conversations on what it takes to live well as we age.</p> <p>In this episode, I’ll introduce what you can expect from <a href="https://seriousaging.com" target="_blank" rel="ugc noopener noreferrer"><em>Serious Aging</em></a> and share a bit about the topics we’ll dive into this season. From physical fitness and nutrition to mental resilience and the importance of community, each episode is designed to offer insights that help you approach aging with confidence and purpose. Let’s start rethinking what it means to age well, together.</p>
3 total episodes available
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Frequently asked questions
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- What is Serious Aging - Exploring the Science of Getting Older?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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