Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?
Seriouslyourself
Claim This Podcastby Ingrid Y Helander
Podcast Overview
Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?
Language
🇺🇲
Publishing Since
1/23/2022
1 verified contact email on file for Seriouslyourself
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Recent Episodes
October 21, 2022
Really, Don't Just Let It Go!
How can you let go of a feeling you've never really held? Have you ever thought to yourself, "I've heard so many people say this but I don't know how to do it"? In this week's podcast we go over how to do just that.
October 20, 2022
One Big Relationship
When most of us think of relationships, we automatically think of romantic partners. We are in so many relationships that go way beyond that as well. We're all engaged in a whole bundle of relationships, from romance and family to our relationship with our finances. So it’s super important to take note of… how am I relating to this person/place/ or thing? In this podcast we go through 4 ways to avoid miscommunication and enhance your relationships.
October 13, 2022
Disappointment
Disappointment is a tough thing to manage, but you can do it. This week we explore how to view your disappointment through a lens of care and how to befriend it.
41 total episodes available
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Frequently asked questions
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- What is Seriouslyourself?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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