📌 Slogan: Self-exploration Leads to Freedom 📍自我探索引领自由
💬 两个荷兰博士在读生 X & Y 关于探索自我主题的思考和探讨
✅ 外邀嘉宾不定时加入探讨
⭐欢迎订阅关注交流。播客多平台同步，官方小红书账号同名
seSELFlf
Claim This Podcastby seSELFlf编辑部
2 episodes
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Podcast Overview
📌 Slogan: Self-exploration Leads to Freedom 📍自我探索引领自由 💬 两个荷兰博士在读生 X & Y 关于探索自我主题的思考和探讨 ✅ 外邀嘉宾不定时加入探讨 ⭐欢迎订阅关注交流。播客多平台同步，官方小红书账号同名
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Publishing Since
5/7/2024
1 verified contact email on file for seSELFlf
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Recent Episodes
August 28, 2024
EP2. 从心理能量高低看个人需求
<p>“虽然我的能量是波动的，但是每一面都是我自己” “我的社交全靠真诚，没有 技巧”</p><p>♥ 嗨，大家好，欢迎来到<a href="https://www.xiaoyuzhoufm.com/podcast/661da5d48b32f177c53d5723"><strong>seSELFlf</strong></a><strong> </strong>大家最近过得好么？希望还挺好的。</p><p>趁着 X 和 Y 一起旅行，用聊天唤醒新的一天吧。我们早晨起来会就前一天的聊天和最近的感悟进行一些谈话，感觉还挺值得分享的。这期内容特别轻松，也欢迎大家加入讨论。</p><p><strong>00:32和朋友旅行的清晨聊天（很久没见面的好朋友的清晨问候）</strong></p><blockquote>聊到得话题很多，隐隐有一个主线👇</blockquote><blockquote>⭐心理能量处于波动状态的鹿七七& 心理能量非常平稳的朋友Y，到底有什么不同？</blockquote><blockquote>是什么造就了我们这么不同的模式却成为很要好的朋友？</blockquote><p><strong>01:27 心理需求，对话需求是找伴侣／情侣还是朋友</strong></p><p><strong>⭐ 14:05 感情中有需求和满足需求的双方谁在掌握主动权？</strong></p><blockquote>小比喻：浮萍上的两滴不同颜色的水</blockquote><blockquote>我说的 95% 以上的话都是出于本心，社交主打一个“没有技巧，全靠真诚”</blockquote><p><strong>⭐ 21:03 事情发生了但没结束</strong></p><blockquote>有些事的进步空间在事情发生后立刻复盘了</blockquote><blockquote>下次会更好</blockquote><blockquote>同样的问题尽量不重复出现</blockquote><p><strong>🚩21:44 心理能量高低到底在反应什么？</strong></p><blockquote>朋友Y：心理能量stable，一觉醒来负面情绪就全不记得了，心态好，顿感</blockquote><blockquote>鹿七七：心理能量在波动，但都是我自己</blockquote><blockquote>ｅ／ｉ人也是波动的</blockquote><p><strong>28:34 你相信MBTI么？</strong></p><p><strong>34:24 欧洲人和我们的不同唤醒方式</strong></p><blockquote>没有咖啡开启不了一天的欧洲人＆一大早就能深谈的我们</blockquote><blockquote>小彩蛋：和欧洲人的清晨问候就很“潦草”</blockquote><blockquote>加班是精力旺盛还是在透支？</blockquote><blockquote>减压方式各不同：运动、瘫着、防空……</blockquote><p><strong>37:54 熬夜的损害你能接受么</strong></p><blockquote>熬夜能补觉补回来么？</blockquote><blockquote>作息很规律和不规律的人，谁的身体弹性更大？</blockquote><p><strong>41:17 用“自律人”的示例来激励一下自己</strong></p><blockquote>目标导向的人“好可怕”</blockquote><blockquote>不过ta们会很有压力么？</blockquote><p><strong>41:19 自律人对伴侣的影响：我们都在更好</strong></p><p><strong>🚩54:09 能量高低反映的人的内核</strong></p><blockquote>鹿七七：意义感、成就感、对生活的控制感、自洽</blockquote><blockquote>朋友Y：意义感、积极的基调、自我接受</blockquote><p><strong>🚩55:31 能成为朋友的人总会有些共性</strong></p><blockquote>“10年后回头看都是小事”</blockquote><blockquote>“接受自己”</blockquote><p>好啦，这期算在 <a href="https://www.xiaoyuzhoufm.com/podcast/65e3c0b7e02457022bcb710d"><strong>鹿七七的愿望书</strong></a><strong> </strong>推广啦，后面内容就直接发在这里咯，喜欢我们的朋友们欢迎订阅 <a href="https://www.xiaoyuzhoufm.com/podcast/661da5d48b32f177c53d5723"><strong>seSELFlf</strong></a><strong> </strong>奥！感恩！</p>
May 7, 2024
EP1 | 自我探索编辑部-使用手册
<p>嗨，大家。欢迎来到<strong>seSELFlf</strong>。这个被拉长前后音的 <strong>SELF</strong> 正是本播客的核心：自我探索引领自由 <strong>Self-exploration Leads to Freedom.</strong></p><p><strong>⭐ 关于主播</strong></p><p><strong>00:23 小X</strong>：荷兰认知神经科学在读博士生三年级 | INFJ/P，狮子座 | 性格和思维跳脱</p><ul> <li>department & faculty 学生代表</li> <li>个人博客“<a href="https://www.xiaoyuzhoufm.com/podcast/65e3c0b7e02457022bcb710d">鹿七七的愿望书</a>”| 喜好做手账、收集旧物等静的事</li></ul><p><strong>01:05 小Y：</strong>荷兰临床心理学在读博士生三年级 | 纯 E 人，双鱼座 | 小太阳</p><ul> <li>个人博客“莺火虫的播客”| 喜欢个人成长相关探索</li></ul><p>⭐ <strong>主播间的渊源</strong></p><p><strong>02:43 Y 对 X 的初印象</strong>：短发、红裙、很强势、有距离 = 不会成为好朋友</p><ul> <li>转变：榴莲女孩 + 需要时间了解</li></ul><p><strong>04:15 X 对 Y 的初印象</strong>：说话清晰、爱憎分明、磁场无缘 = 不会特意亲近</p><ul> <li>转变：红玫瑰女孩 + 心灵疗养师 + 很会表达</li></ul><p>♥ <strong>关于我们</strong></p><ul> <li>两个读研期间不熟但在荷兰留学逐渐熟络 & 了解彼此内心的朋友</li> <li>物理距离180多公里的 Y 和 X 即使境遇不同，成长总是非常同频且互相补充</li> <li><strong>相互成长和成就、互相取暖的朋友</strong></li> <li>每次见面总在聊个人成长，挖掘得很深且有普适性</li></ul><p><strong>⭐关于播客</strong></p><p>09:36 <strong>使用手册 | 谈话类| X & Y 对个人成长的复盘和深究</strong></p><ul> <li>成长路上没有孤岛</li> <li>主播们对个人成长的思考和探讨记录</li> <li>希望这些可能引起共鸣的探讨能提供更大范围的 peer support</li> <li>我们也会邀请其他嘉宾加入来探讨相关话题</li> <li>云遇见，共成长</li></ul><p><strong>11:09 播客内容预告</strong></p><ul> <li>Culture shock | 不同文化的相逢和碰撞</li> <li>和亚洲诸国相似的其他高 hierarchy 文化</li> <li>群体主义 & 个体主义的相对性</li> <li>与导师和同事相处之道</li> <li>留学生活分享</li> <li>科研与思考</li> <li>生活中的人生思考骑行 & 人生选择和保有自己的节奏<br>跳舞 & 标准答案<br>对自己和旁人的观察剖析<br>……</li></ul><p>感谢和大家相遇，如果你在节目中找到些共鸣或受到启发，我们将会非常开心</p><p><strong>欢迎订阅播客 & 与主播们交流</strong>。官方小红书 & 微博很快上线，敬请期待！</p>
2 total episodes available
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