Sessions for the Soul

About Sessions for the Soul

Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.

Publisher

Alicia Trusty & Kayla Hernandez

Category

education · society & culture

Language

en

Explicit

Yes

First episode

13 Jun 2025

Latest episode

24 Jul 2026

Latest episodes

53 episodes in the feed.

1. 

   24 Jul 2026

   Ep. 53 The Hidden Cost of Hyper Individualism - You're Not Supposed to Do Life Alone

   Is hyper individualism making us lonelier? In this episode, we explore how modern culture shapes our relationships, healing, mental health, self-worth, and sense of community. If you've ever felt pressure to "do it all yourself," this conversation is for you. American culture celebrates independence—but what if we've taken it too far? In this episode of Sessions for the Soul, we're unpacking the hidden costs of hyper individualism and asking an important question: Are we actually happier when we do everything alone? We explore: Why community is essential for healing The difference between individualistic and collectivist cultures Why so many people feel behind in life Living with family without shame Self-worth vs. societal expectations How hyper independence affects relationships The mental health consequences of isolation Finding a balance between personal responsibility and community This isn't about saying one way of living is "right." It's about becoming curious about the values we've inherited, questioning cultural expectations, and creating a life that's actually aligned with who we are. If you've ever felt like you had to earn your worth by doing everything yourself, we hope this conversation reminds you that healing doesn't have to happen alone. New episodes every Friday. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

2. 

   17 Jul 2026

   Ep. 52 The Self-Improvement Trap: When Healing Becomes Self-Avoidance

   Is self-improvement actually helping—or has it become another way to avoid living? In this episode of Sessions for the Soul, we're exploring self-improvement culture, healing, relationships, self-worth, perfectionism, and why the pursuit of optimizing every area of life may be keeping us disconnected from ourselves. From productivity hacks and wellness protocols to longevity trends and social media advice, today's culture constantly tells us we should be doing more, fixing more, and becoming more. But what if the endless pursuit of self-optimization is stealing the very experiences that make life meaningful? In this conversation, we unpack: Why optimization culture can become another form of control The difference between healthy growth and obsessive self-improvement How healing can quietly become perfectionism Why constantly treating yourself like a project damages self-worth The importance of relationships, spontaneity, joy, and real human experiences Finding balance between taking care of yourself and actually living your life If you've ever felt exhausted trying to become the "best version" of yourself, this episode is a gentle reminder that healing isn't about becoming perfect—it's about becoming more fully human. Subscribe for new conversations every Friday. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

3. 

   10 Jul 2026

   Ep. 51 Empathy vs. Sympathy: The Relationship Skill That Changes Everything

   Empathy, healthy relationships, emotional intelligence, communication skills, healing, and self-awareness all begin with learning how to truly make another person feel seen. In this episode, we explore the difference between empathy and sympathy, why most people unintentionally get it wrong, and how practicing empathy can transform every relationship in your life. What does it actually mean to hold space for someone? Why do we instinctively jump to giving advice instead of simply listening? And what makes us feel deeply seen, understood, and connected? In this episode of Sessions for the Soul, we dive into one of the most important (and most overlooked) relationship skills: empathy. Together we explore: The difference between empathy, sympathy, and compassion Why advice isn't always helpful How to become a better listener What makes people feel emotionally safe How empathy strengthens trust, intimacy, and connection Common communication mistakes that unintentionally push people away Why feeling truly seen is one of our deepest human needs Whether you're working on healing, becoming a better partner, strengthening friendships, improving communication, or simply wanting to show up more intentionally for the people you love, this conversation offers practical tools you can begin using today. If this episode resonates with you, we'd love for you to subscribe, leave a review, and share it with someone who could use this conversation. New episodes every Friday. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

92,002

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

90

YouTube

76

Engagement

32

Contact Sessions for the Soul

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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