Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.
Sessions for the Soul
Claim This Podcastby Alicia Trusty & Kayla Hernandez
5.0(7 reviews)
53 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality46
Social90
YouTube76
Engagement32
Podcast Overview
Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.
Language
🇺🇲
Publishing Since
6/13/2025
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality46
Social90
YouTube76
Engagement32
7
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1
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11
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excellent
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Every 7 days
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good
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3.0/5
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Recent Episodes
July 24, 2026
Ep. 53 The Hidden Cost of Hyper Individualism - You're Not Supposed to Do Life Alone
Is hyper individualism making us lonelier? In this episode, we explore how modern culture shapes our relationships, healing, mental health, self-worth, and sense of community. If you've ever felt pressure to "do it all yourself," this conversation is for you.<br><br> American culture celebrates independence—but what if we've taken it too far?<br><br> In this episode of Sessions for the Soul, we're unpacking the hidden costs of hyper individualism and asking an important question:<br><br> Are we actually happier when we do everything alone?<br><br> We explore:<br><br> Why community is essential for healing<br> The difference between individualistic and collectivist cultures<br> Why so many people feel behind in life<br> Living with family without shame<br> Self-worth vs. societal expectations<br> How hyper independence affects relationships<br> The mental health consequences of isolation<br> Finding a balance between personal responsibility and community<br><br> This isn't about saying one way of living is "right." It's about becoming curious about the values we've inherited, questioning cultural expectations, and creating a life that's actually aligned with who we are. <br><br> If you've ever felt like you had to earn your worth by doing everything yourself, we hope this conversation reminds you that healing doesn't have to happen alone.<br><br> New episodes every Friday.<br><br> <strong>SHOP the merch collection!:</strong> https://sessionsforthesoul.printful.me/ <br><br> <strong>Want your question to be featured in a future episode?</strong> Complete the anonymous form here: https://bit.ly/3UtjiiO <br><br> <strong>Stay In Touch:</strong><br><br> Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ <br> Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast <br> TikTok: https://www.tiktok.com/@sessionsforthesoul.pod <br> Email: sessionsforthesoul.podcast@gmail.com <br><br> <strong>Connect with Alicia:</strong><br><br> Website: https://www.wandernweave.com/ <br> Instagram: https://www.instagram.com/_thetrustyone/ <br> TikTok: https://www.tiktok.com/@_thetrustyone <br><br> <strong>Connect with Kayla:</strong><br><br> Instagram: https://www.instagram.com/_pnwellbeing /<br> TikTok: https://www.tiktok.com/@_pnwellbeing <br> Youtube: https://www.youtube.com/@PNWellbeing
July 17, 2026
Ep. 52 The Self-Improvement Trap: When Healing Becomes Self-Avoidance
Is self-improvement actually helping—or has it become another way to avoid living? In this episode of Sessions for the Soul, we're exploring self-improvement culture, healing, relationships, self-worth, perfectionism, and why the pursuit of optimizing every area of life may be keeping us disconnected from ourselves.<br><br> From productivity hacks and wellness protocols to longevity trends and social media advice, today's culture constantly tells us we should be doing more, fixing more, and becoming more. But what if the endless pursuit of self-optimization is stealing the very experiences that make life meaningful?<br><br> In this conversation, we unpack:<br><br> Why optimization culture can become another form of control<br> The difference between healthy growth and obsessive self-improvement<br> How healing can quietly become perfectionism<br> Why constantly treating yourself like a project damages self-worth<br> The importance of relationships, spontaneity, joy, and real human experiences<br> Finding balance between taking care of yourself and actually living your life<br><br> If you've ever felt exhausted trying to become the "best version" of yourself, this episode is a gentle reminder that healing isn't about becoming perfect—it's about becoming more fully human.<br><br> Subscribe for new conversations every Friday.<br><br> <strong>SHOP the merch collection!:</strong> https://sessionsforthesoul.printful.me/ <br><br> <strong>Want your question to be featured in a future episode?</strong> Complete the anonymous form here: https://bit.ly/3UtjiiO <br><br> <strong>Stay In Touch:</strong><br><br> Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ <br> Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast <br> TikTok: https://www.tiktok.com/@sessionsforthesoul.pod <br> Email: sessionsforthesoul.podcast@gmail.com <br><br> <strong>Connect with Alicia:</strong><br><br> Website: https://www.wandernweave.com/ <br> Instagram: https://www.instagram.com/_thetrustyone/ <br> TikTok: https://www.tiktok.com/@_thetrustyone <br><br> <strong>Connect with Kayla:</strong><br><br> Instagram: https://www.instagram.com/_pnwellbeing /<br> TikTok: https://www.tiktok.com/@_pnwellbeing <br> Youtube: https://www.youtube.com/@PNWellbeing
July 10, 2026
Ep. 51 Empathy vs. Sympathy: The Relationship Skill That Changes Everything
Empathy, healthy relationships, emotional intelligence, communication skills, healing, and self-awareness all begin with learning how to truly make another person feel seen. In this episode, we explore the difference between empathy and sympathy, why most people unintentionally get it wrong, and how practicing empathy can transform every relationship in your life.<br><br> What does it actually mean to hold space for someone?<br><br> Why do we instinctively jump to giving advice instead of simply listening?<br><br> And what makes us feel deeply seen, understood, and connected?<br><br> In this episode of Sessions for the Soul, we dive into one of the most important (and most overlooked) relationship skills: empathy.<br><br> Together we explore:<br><br> The difference between empathy, sympathy, and compassion<br> Why advice isn't always helpful<br> How to become a better listener<br> What makes people feel emotionally safe<br> How empathy strengthens trust, intimacy, and connection<br> Common communication mistakes that unintentionally push people away<br> Why feeling truly seen is one of our deepest human needs<br><br> Whether you're working on healing, becoming a better partner, strengthening friendships, improving communication, or simply wanting to show up more intentionally for the people you love, this conversation offers practical tools you can begin using today.<br><br> If this episode resonates with you, we'd love for you to subscribe, leave a review, and share it with someone who could use this conversation.<br><br> New episodes every Friday.<br><br> <strong>SHOP the merch collection!:</strong> https://sessionsforthesoul.printful.me/ <br><br> <strong>Want your question to be featured in a future episode?</strong> Complete the anonymous form here: https://bit.ly/3UtjiiO <br><br> <strong>Stay In Touch:</strong><br><br> Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ <br> Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast <br> TikTok: https://www.tiktok.com/@sessionsforthesoul.pod <br> Email: sessionsforthesoul.podcast@gmail.com <br><br> <strong>Connect with Alicia:</strong><br><br> Website: https://www.wandernweave.com/ <br> Instagram: https://www.instagram.com/_thetrustyone/ <br> TikTok: https://www.tiktok.com/@_thetrustyone <br><br> <strong>Connect with Kayla:</strong><br><br> Instagram: https://www.instagram.com/_pnwellbeing /<br> TikTok: https://www.tiktok.com/@_pnwellbeing <br> Youtube: https://www.youtube.com/@PNWellbeing
53 total episodes available
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Deep-dive analytics for Sessions for the Soul
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Sessions for the Soul?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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