Trust & Thrive
Hosted by I · Tara Montazeri, LMFT
5.0from 162 ratings
- 350
- Episodes
- 108
- Transcribed
- 162
- Ratings
- Daily
- Cadence
- 2018
- First episode
About Trust & Thrive
Welcome to the Trust and Thrive podcast! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD, anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here! Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com Cover photo taken by @jedzantphotography
- Publisher
- Tara Montazeri, LMFT
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 1 Nov 2018
- Latest episode
- 15 Oct 2026
Latest episodes
108 of 350 episodes have a transcript.
15 Oct 2026TRANSCRIPT
349: Finding Strength and Resilience While Living with OCD - with Tom Smalley, Certified Mental Performance Consultant and Founder of Struggle Into Strength Performance
8 Oct 2026
348: When OCD Attaches to Faith, Religion, and Morality - with Katie O'Dunne, Ordained Minister and Founder of Stick with the Ick
1 Oct 2026
347: How OCD Showed Up in My Childhood
Inside a recent episode
349: Finding Strength and Resilience While Living with OCD - with Tom Smalley, Certified Mental Performance Consultant and Founder of Struggle Into Strength Performance
Published 15 Oct 2026 · Transcript excerpt
[…] And I think there's sometimes some fear of losing your identity completely to OCD. Or if you get better, you're not going to have an identity. And there's, yeah, there's part of that when I got better, you know, well enough to go to college, to go to grad school, right? These things that I never thought I would do. I still didn't feel like I had an identity. I didn't know what, you know, who I was, what my values were. You know, I think I had good morals in general, but I didn't know, you know, I started, you know, going on a different faith journey, right? Like there's just different things where my views and perspectives changed. […]
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See plansWho has been a guest on Trust & Thrive
Names identified in recent episode analyses. Showing up to five guests.
- Tom Smalley
- Katie O'Dunne
- Gilly Kahn
- Kathryn Hope Gordon
- Dr Kevin Chapman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 95 ratings
- Spotify
- 4.9 / 5
- 67 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 75
- Social presence
- 97
- YouTube
- 0
- Engagement
- 93
Contact Trust & Thrive
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Trust & Thrive
Who hosts Trust & Thrive?
I host the show. Published by Tara Montazeri, LMFT.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Trust & Thrive take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
108 of 350 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Trust & Thrive?
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