by Stuart Ralph
Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
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12/6/2015
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April 27, 2025
<p class="p1">In episode 483 I chat with Dr Jonathan Abramowitz. Jonathan is a clinical psychologist with a private practice in Chapel Hill, NC specializing in the treatment of obsessive-compulsive disorder (OCD). He is also Professor of Psychology and Neuroscience at the University of North Carolina. And author of several books including Getting over OCD, The family guide to getting over OCD, and Living well with OCD.<span class= "Apple-converted-space"> </span></p> <p class="p1">We discuss his latest research on postpartum OCD, his new book - Living well with OCD, acceptance and commitment therapy (ACT), urge surfing, competing responses, self monitoring, defusion, self compassion, inference-based CBT (I-CBT), words of hope, and much more. Hope it helps.<span class= "Apple-converted-space"> </span></p> <p class="p3"><span class="s1">Show notes: <a href= "https://theocdstories.com/episode/jon-483">https://theocdstories.com/episode/jon-483</a></span></p> <p class="p1"><strong>The podcast is made possible by NOCD</strong>. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to <a href="https://learn.nocd.com/theocdstories"><span class= "s2">https://</span><span class= "s3">learn.nocd.com/theocdstories</span></a><span class= "s4"><span class="Apple-converted-space"> </span></span></p> <p class="p1"><strong>Join many other listeners getting our weekly emails.</strong> Never miss a podcast episode or update: <a href= "https://theocdstories.com/newsletter"><span class= "s2">https://theocdstories.com/newsletter</span></a> <span class= "Apple-converted-space"> </span></p> <p class="p1"><strong>Thanks to all our patrons for supporting our work</strong>. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: <a href= "https://www.patreon.com/theocdstoriespodcast"><span class= "s2">https://www.patreon.com/theocdstoriespodcast</span></a> </p>
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Host Stuart Ralph interviews Zoey who shares her journey with OCD, detailing her struggles with choking fears, partner's porn use, and body dysmorphic disorder, offering insights into effective therapy techniques.
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