The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Claim This Podcastby Drew Linsalata
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Podcast Overview
<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! <br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>
Language
🇺🇲
Publishing Since
2/26/2014
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Recent Episodes
May 20, 2026
OCD and Acceptance - How Does That Work? | Ep 344
Host Drew Linsalata interviews OCD specialists Joanna Hardis and Lauren Rosen about applying acceptance strategies to intrusive thoughts and images in OCD recovery.
May 6, 2026
Neuroscience and Therapy w/Ana Lund | Ep 343
This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you recover. -- Want to discuss what you heard today? I'm hanging out on the Disordered Community Space https://disordered.fm/community -- We often hear about "evidence-based practice," but translating a laboratory study into...
April 22, 2026
Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342
If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you might feel like a slave to a rubber tube and a plastic screen. In this episode, we are looking at how a responsible health habit turns into a psychological nightmare in the form of fixation and obsessive fear. We discuss why blood pressure anxiety happens, often in the complete...
348 total episodes available with 57 transcripts
Recent guests on The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Joanna Hardis
Guest
Lauren Rosen
Guest
Dr Birthe Macdonald
Guest
Natasha Daniels
Guest
Dr Lisa Feldman Barrett
Guest
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Frequently asked questions
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- What is The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast?
<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! <br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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