Regulate & Rewire: An Anxiety & Depression Podcast
Claim This Podcastby Amanda Armstrong
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Podcast Overview
<p>Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.</p><p><br></p><p>Website: www.regulatedliving.com</p>
Language
🇺🇲
Publishing Since
2/8/2023
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Recent Episodes
June 30, 2026
My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
Host Amanda shares a personal bedtime song designed to teach children nervous system fundamentals, offering valuable insights for parents and caregivers.
June 23, 2026
Morning Sunlight & Your Mental Health
Host Amanda shares how morning sunlight optimizes circadian rhythms and mood, offering a simple yet powerful tool for nervous system regulation.
June 16, 2026
When Life Gets in the Way of Healing
In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're currently struggling to practice. She walks through the two things that keep her grounded in chaotic seasons: flexibility and context. She also shares her five domains of healing and the Daily Five as a framework for strategic, adaptable healing that meets you where you actually ar...
165 total episodes available with 107 transcripts
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- What is Regulate & Rewire: An Anxiety & Depression Podcast?
<p>Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.</p><p><br></p><p>Website: www.regulatedliving.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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