Regulate & Rewire: An Anxiety & Depression Podcast
Hosted by Amanda · Amanda Armstrong
4.9from 958 ratings
- 175
- Episodes
- 116
- Transcribed
- 958
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Regulate & Rewire: An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.regulatedliving.com
- Publisher
- Amanda Armstrong
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 8 Feb 2023
- Latest episode
- 3 Nov 2026
Latest episodes
116 of 175 episodes have a transcript.
3 Nov 2026TRANSCRIPT
The Capacity + Support Audit: Delete, Delegate, Do Differently (Capacity Series, Part 3)
27 Oct 2026TRANSCRIPT
*The Capacity + Support Audit: Where Is Your Capacity Actually Going? (Capacity Series, Part 2)
20 Oct 2026TRANSCRIPT
When Capacity Is Lower, Support Needs to Be Higher (Capacity Series, Part 1)
Inside a recent episode
The Capacity + Support Audit: Delete, Delegate, Do Differently (Capacity Series, Part 3)
Published 3 Nov 2026 · Transcript excerpt
[…] Now I am a board certified control freak. And what I have had to learn to do here is to challenge my thinking patterns, which is, it's just easier if I do it myself. But if I say that to a hundred things, well, now I'm burnt out, right? This idea that like, oh, nobody else can, can do it. Nobody else. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 438 ratings
- Spotify
- 5.0 / 5
- 520 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact Regulate & Rewire: An Anxiety & Depression Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Regulate & Rewire: An Anxiety & Depression Podcast
Who hosts Regulate & Rewire: An Anxiety & Depression Podcast?
Amanda host the show. Published by Amanda Armstrong.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Regulate & Rewire: An Anxiety & Depression Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
116 of 175 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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