Regulate & Rewire: An Anxiety & Depression Podcast
Hosted by Amanda · Amanda Armstrong
4.9from 930 ratings
- 169
- Episodes
- 108
- Transcribed
- 930
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Regulate & Rewire: An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.Website: www.regulatedliving.com
- Publisher
- Amanda Armstrong
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 8 Feb 2023
- Latest episode
- 22 Sept 2026
Latest episodes
108 of 169 episodes have a transcript.
22 Sept 2026
What a Flat, Numb Response (To a Cancelled Flight) Taught Me About Healing
28 Jul 2026TRANSCRIPT
6 Nervous System States & Their Stories (Part 2: B2B Series)
21 Jul 2026
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
Inside a recent episode
6 Nervous System States & Their Stories (Part 2: B2B Series)
Published 28 Jul 2026 · Transcript excerpt
[…] Because we know that this play state is directly linked to more efficient neuroplasticity. So this is like your brain's ability to change, to learn, and to have more habit formation, to also unlearn old limiting beliefs or patterns that are no longer serving you. Now, when it comes to this play state and learning retention, neuroscience research highlights for us that being in a play state activates dopamine and serotonin pathways. Hey, we want those. Those are helpful. And this can improve memory consolidation and learning retention. So play-based learning can cut the number of repetitions needed to remember or learn something new by nearly half. especially when compared to higher stress environments. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 428 ratings
- Spotify
- 5.0 / 5
- 502 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Pitching Regulate & Rewire: An Anxiety & Depression Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Regulate & Rewire: An Anxiety & Depression Podcast
Who hosts Regulate & Rewire: An Anxiety & Depression Podcast?
Amanda host the show. Published by Amanda Armstrong.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Regulate & Rewire: An Anxiety & Depression Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
108 of 169 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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