Regulate & Rewire: An Anxiety & Depression Podcast
Claim This Podcastby Amanda Armstrong
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Podcast Overview
<p>Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.</p><p><br></p><p>Website: www.regulatedliving.com</p>
Language
🇺🇲
Publishing Since
2/8/2023
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Recent Episodes
May 19, 2026
Understanding Self-Harm from a Nervous System Perspective
Host Amanda explores how self-harm functions as a nervous system regulation strategy, revealing its short-term benefits and offering insights into addressing its root causes.
May 12, 2026
Why Walking Is Actually a Nervous System Practice
Host Amanda explains how daily walking acts as a powerful nervous system practice, improving emotional wellbeing through its physiological benefits.
April 28, 2026
Listener Q&A — Your Questions from the Stress Management Series
Host Amanda shares insights on stress management, addressing listener questions about reorienting to a baseline mindset and navigating grief.
159 total episodes available with 103 transcripts
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Frequently asked questions
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- What is Regulate & Rewire: An Anxiety & Depression Podcast?
<p>Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.</p><p><br></p><p>Website: www.regulatedliving.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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