The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
The Anxiety Dr. Podcast
Claim This Podcastby The Anxiety Dr
4.7(613 reviews)
236 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality86
Social0
YouTube74
Engagement91
Podcast Overview
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
Language
🇺🇲
Publishing Since
5/27/2020
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76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality86
Social0
YouTube74
Engagement91
10
Excellent Areas
2
Good Performance
7
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
May 28, 2026
#228 The Real Reason Anxiety turns into Panic
Dr. Ellen Hendriksen explores the triggers and coping mechanisms for anxiety escalating into panic attacks.
May 15, 2026
#227 One of the best tips I will ever give you
Dr. Lisa shares a crucial anxiety management tip, offering listeners a powerful tool for immediate relief.
May 6, 2026
The 3 H's That Could Be Triggering Your Anxiety
<p>If your anxiety feels worse in the summer...you're not imagining it. </p><p><br></p><p>In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.</p><p><br></p><p>From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".</p><p><br></p><p>Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.</p><p><br></p><p>Schedule an appointment with <a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session" target="_blank" rel="noopener noreferer">Dr. Lisa</a></p><p>Or Join our <a href="https://theanxietydr.thinkific.com/products/communities/VIPMember" target="_blank" rel="noopener noreferer">VIP Group Membership</a></p>
236 total episodes available with 108 transcripts
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Frequently asked questions
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- What is The Anxiety Dr. Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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