I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.<br /><br />I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! <br /><br />Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.<br /><br />Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
Therapy in a Nutshell
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Podcast Overview
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.<br /><br />I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! <br /><br />Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.<br /><br />Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
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Publishing Since
5/26/2020
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Recent Episodes
July 10, 2026
How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly
Emma McAdam, LMFT, explains how overwhelm impacts ADHD motivation and offers five practical strategies to overcome inertia and start moving forward.
June 27, 2026
4 Essential Habits for Emotional Regulation
Emma McAdam, LMFT, shares four essential habits for emotional regulation, empowering listeners to pause, process, and respond intentionally to feelings.
June 12, 2026
When You're Drowning in Overwhelm
Emma McAdam, LMFT, shares three practical tools to manage overwhelm and regain control during emotional crises.
296 total episodes available with 118 transcripts
Recent guests on Therapy in a Nutshell
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Aimie Apigian
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Dr Tracey Marks
Guest
Ashley McGirt Adair
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Jessica Baum
Guest
Deborah Dobson
Guest
Barry Fell
Guest
Alan Gordon
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Richard Schwartz
Guest
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