by Therapy in a Nutshell -Emma McAdam
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
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Publishing Since
5/26/2020
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April 24, 2025
Emma McAdam explores how suppressing so-called negative emotions can paradoxically lead to those emotions controlling you, limiting your options and influencing your feelings.
April 21, 2025
Clinical Psychologist Joanne Davis discusses with Emma McAdam how Cognitive Behavioral Therapy helps adults manage Post Traumatic Stress Disorder nightmares, improving sleep and reducing PTSD symptoms in this interview.
April 10, 2025
Emma McAdam discusses how to develop an internal locus of control to improve personal agency and well-being
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The Anxiety Dr
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