Podcast thumbnail for The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

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by TheOCDandAnxietyPodcast

4.9(466 reviews)
635 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
86

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality99
Social0
YouTube85
Engagement96

Podcast Overview

<p>This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.</p> <p>Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/</p> <p>Prefer to work at your own pace? My 12-week programs are available self-guided:<br />Break Free from OCD: https://robertjamescoaching.com/self-guided/<br />Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/</p> <p>New here? Start with my free course: https://robertjamescoaching.com/free/</p>

Language

🇺🇲

Publishing Since

2/19/2020

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86

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality99
Social0
YouTube85
Engagement96
10
Excellent Areas
2
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for What to Do in the First 10 Seconds of an OCD Trigger

July 18, 2026

What to Do in the First 10 Seconds of an OCD Trigger

Coach Robert James Pizey shares strategies for managing the initial moments of an OCD trigger by tolerating discomfort and refocusing attention.

Episode thumbnail for Why You Can’t Stop Overthinking — And How to Break the Cycle

July 15, 2026

Why You Can’t Stop Overthinking — And How to Break the Cycle

Robert James Pizey, a coach, explains how to break the cycle of overthinking by acknowledging, tolerating, and refocusing thoughts.

Episode thumbnail for The Hidden Energy Cost of OCD: Why You Feel So Drained

July 11, 2026

The Hidden Energy Cost of OCD: Why You Feel So Drained

Robert James Pizey explains how OCD and anxiety drain energy by impacting mitochondria and maintaining a threat response, offering practical guidance to redirect this energy.

635 total episodes available with 159 transcripts

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What is The OCD & Anxiety Podcast?
<p>This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.</p> <p>Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/</p> <p>Prefer to work at your own pace? My 12-week programs are available self-guided:<br />Break Free from OCD: https://robertjamescoaching.com/self-guided/<br />Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/</p> <p>New here? Start with my free course: https://robertjamescoaching.com/free/</p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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