
The OCD & Anxiety Podcast
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Podcast Overview
<p>This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.</p> <p>Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/</p> <p>Prefer to work at your own pace? My 12-week programs are available self-guided:<br />Break Free from OCD: https://robertjamescoaching.com/self-guided/<br />Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/</p> <p>New here? Start with my free course: https://robertjamescoaching.com/free/</p>
Language
🇺🇲
Publishing Since
2/19/2020
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Recent Episodes

July 18, 2026
What to Do in the First 10 Seconds of an OCD Trigger
Coach Robert James Pizey shares strategies for managing the initial moments of an OCD trigger by tolerating discomfort and refocusing attention.

July 15, 2026
Why You Can’t Stop Overthinking — And How to Break the Cycle
Robert James Pizey, a coach, explains how to break the cycle of overthinking by acknowledging, tolerating, and refocusing thoughts.

July 11, 2026
The Hidden Energy Cost of OCD: Why You Feel So Drained
Robert James Pizey explains how OCD and anxiety drain energy by impacting mitochondria and maintaining a threat response, offering practical guidance to redirect this energy.
635 total episodes available with 159 transcripts
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Frequently asked questions
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- What is The OCD & Anxiety Podcast?
<p>This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.</p> <p>Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/</p> <p>Prefer to work at your own pace? My 12-week programs are available self-guided:<br />Break Free from OCD: https://robertjamescoaching.com/self-guided/<br />Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/</p> <p>New here? Start with my free course: https://robertjamescoaching.com/free/</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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