The OCD & Anxiety Podcast
Hosted by Robert James and Robert James Pizey · TheOCDandAnxietyPodcast
4.8from 601 ratings
- 655
- Episodes
- 230
- Transcribed
- 601
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 97K
- YouTube views
About The OCD & Anxiety Podcast
This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/ Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: https://robertjamescoaching.com/self-guided/Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/ New here? Start with my free course: https://robertjamescoaching.com/free/
- Publisher
- TheOCDandAnxietyPodcast
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 Feb 2020
- Latest episode
- 23 Sept 2026
Latest episodes
230 of 655 episodes have a transcript.
23 Sept 2026TRANSCRIPT
The 'Just Right' Rule That Can Keep You Stuck in OCD
19 Sept 2026TRANSCRIPT
When Imagined Fears Feel Real: Imagination, OCD & You
16 Sept 2026TRANSCRIPT
What OCD Recovery Really Looks Like
Inside a recent episode
The 'Just Right' Rule That Can Keep You Stuck in OCD
Published 23 Sept 2026 · Transcript excerpt
[…] Today I want to look at that rule because I think it really shows up in OCD in lots of different ways and actually sometimes it even follows us into the things we're doing to try to get better from OCD. Now, when we talk about things needing to feel just right, you might immediately think about arranging something in a certain way, repeating a certain action or doing something over and over until you've got it in just that right way, until you get that feeling of being completed. But I want to look at this in a slightly more broad way today because I think a lot of people with OCD are waiting for a particular feeling before they allow themselves to stop. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 96,662
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 149 ratings
- Spotify
- 4.9 / 5
- 452 ratings
Podcast Authority Score: 86 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 0
- YouTube
- 85
- Engagement
- 96
Pitching The OCD & Anxiety Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about The OCD & Anxiety Podcast
Who hosts The OCD & Anxiety Podcast?
Robert James and Robert James Pizey host the show. Published by TheOCDandAnxietyPodcast.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The OCD & Anxiety Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
230 of 655 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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