Podcast thumbnail for Health Anxiety Podcast Show

Health Anxiety Podcast Show

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by The Anxiety Guy

4.9(651 reviews)
131 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
80

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality66
Social97
YouTube93
Engagement96

Podcast Overview

There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles. That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today. All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com

Language

🇺🇲

Publishing Since

4/26/2019

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80

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality66
Social97
YouTube93
Engagement96
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excellent
Episode Length
13 minutes
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good
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Recent Episodes

Episode thumbnail for The 30 Days of Boring Challenge for Health Anxiety Recovery (Start Today)

May 22, 2026

The 30 Days of Boring Challenge for Health Anxiety Recovery (Start Today)

Host Dennis Simsek explains how embracing boredom in a 30-day challenge interrupts health anxiety's fear cycle, fostering calm and trust in your body.

Episode thumbnail for The 5 Words That Can Reverse Health Anxiety for Good

March 27, 2026

The 5 Words That Can Reverse Health Anxiety for Good

<p><strong>Health Anxiety Recovery Program:</strong> Break free from health anxiety with the <a href= "https://anxietyguyprograms.com/b/8hgve" target="_blank" rel= "noopener">Health Anxiety Recovery Program</a>. </p> <p><strong>Health Anxiety Recovery Community</strong>: <a href= "https://www.skool.com/health-anxiety-university/about" target= "_blank" rel="noopener">Click Here to Learn More</a></p> <p data-start="178" data-end="420"> <strong>Description:</strong></p> <p data-start="43" data-end="375">In this episode of the Health Anxiety Podcast, Dennis explores the 5 words that can begin to reverse health anxiety for good: "I can live with this." If you are constantly scanning your body, fearing symptoms, chasing certainty, and feeling trapped in the fear-symptom cycle, this episode will show you a different path forward.</p> <p data-start="377" data-end="760">You will learn how health anxiety grows stronger when every sensation is treated like an emergency, and how true healing begins when you stop fighting your body and start building trust with it. Dennis explains why the phrase "I can live with this" can calm the nervous system, soften the urge to fix every symptom, and help you break free from the constant need for reassurance.</p> <p data-start="762" data-end="1132">This episode is for anyone struggling with health anxiety, symptom fear, panic, dizziness, chest sensations, heart anxiety, and the exhausting need to know that everything is okay. You will also learn how acceptance helps rewire the anxious brain, why certainty keeps the cycle alive, and how befriending your body may be the most important step in your healing journey.</p> <p data-start="1134" data-end="1279">If you are ready to stop asking your body to prove it is safe, and start showing your body that you are, this episode will speak directly to you.</p> <p><strong>Resources & Links:</strong></p> <ul> <li><strong>YouTube Channel:</strong> Watch weekly videos on anxiety recovery: <a href="https://www.youtube.com/theanxietyguy1" target="_blank" rel="noopener">The Anxiety Guy YouTube</a>.</li> <li><strong>Instagram:</strong> Follow for daily inspiration: <a href="https://www.instagram.com/theanxietyguy/" target="_new" rel="noopener">@theanxietyguy</a>.</li> <li><strong>Facebook:</strong> Join our community: <a href= "https://www.facebook.com/theanxietyguy" target="_blank" rel= "noopener">The Anxiety Guy Facebook</a>.</li> <li><strong>Twitter:</strong> Get the latest updates: <a href= "https://twitter.com/theanxietyguy" target="_new" rel= "noopener">@theanxietyguy</a>.</li> </ul> <p><strong>Support the Podcast:</strong></p> <ul> <li>Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.</li> </ul> <p><strong>Connect with Dennis:</strong> Visit <a href= "https://theanxietyguy.com/" target="_blank" rel= "noopener">theanxietyguy.com</a> for more resources and recovery programs.</p>

Episode thumbnail for My Personal Journey Through Health Anxiety and Back to Healing

March 13, 2026

My Personal Journey Through Health Anxiety and Back to Healing

<p><strong>Health Anxiety Recovery Program:</strong> Break free from health anxiety with the <a href= "https://anxietyguyprograms.com/b/8hgve" target="_blank" rel= "noopener">Health Anxiety Recovery Program</a>. </p> <p><strong>Health Anxiety Recovery Community</strong>: <a href= "https://www.skool.com/health-anxiety-university/about" target= "_blank" rel="noopener">Click Here to Learn More</a></p> <p data-start="178" data-end="420"> <strong>Description:</strong></p> <p data-start="42" data-end="269"><span class= "BZ_Pyq_fadeIn">In</span> <span class="BZ_Pyq_fadeIn">this</span> <span class="BZ_Pyq_fadeIn">deeply</span> <span class= "BZ_Pyq_fadeIn">personal health anxiety podcast</span> <span class= "BZ_Pyq_fadeIn">episode,</span> <span class= "BZ_Pyq_fadeIn">I</span> <span class="BZ_Pyq_fadeIn">take</span> <span class="BZ_Pyq_fadeIn">you</span> <span class= "BZ_Pyq_fadeIn">through</span> <span class= "BZ_Pyq_fadeIn">my</span> <span class="BZ_Pyq_fadeIn">own</span> <span class="BZ_Pyq_fadeIn">journey</span> <span class= "BZ_Pyq_fadeIn">with</span> <span class= "BZ_Pyq_fadeIn">health</span> <span class= "BZ_Pyq_fadeIn">anxiety.</span> <span class= "BZ_Pyq_fadeIn">I</span> <span class="BZ_Pyq_fadeIn">share</span> <span class="BZ_Pyq_fadeIn">what</span> <span class= "BZ_Pyq_fadeIn">first</span> <span class= "BZ_Pyq_fadeIn">brought</span> <span class= "BZ_Pyq_fadeIn">it</span> <span class="BZ_Pyq_fadeIn">on,</span> <span class="BZ_Pyq_fadeIn">the</span> <span class= "BZ_Pyq_fadeIn">thought</span> <span class= "BZ_Pyq_fadeIn">patterns</span> <span class= "BZ_Pyq_fadeIn">and</span> <span class= "BZ_Pyq_fadeIn">behaviors</span> <span class= "BZ_Pyq_fadeIn">that</span> <span class="BZ_Pyq_fadeIn">kept</span> <span class="BZ_Pyq_fadeIn">it</span> <span class= "BZ_Pyq_fadeIn">going,</span> <span class= "BZ_Pyq_fadeIn">and</span> <span class="BZ_Pyq_fadeIn">the</span> <span class="BZ_Pyq_fadeIn">shifts</span> <span class= "BZ_Pyq_fadeIn">that</span> <span class= "BZ_Pyq_fadeIn">truly</span> <span class= "BZ_Pyq_fadeIn">helped</span> <span class="BZ_Pyq_fadeIn">me</span> <span class="BZ_Pyq_fadeIn">begin</span> <span class= "BZ_Pyq_fadeIn">healing.</span></p> <p data-start="271" data-end="485"><span class= "BZ_Pyq_fadeIn">If</span> <span class="BZ_Pyq_fadeIn">you've</span> <span class="BZ_Pyq_fadeIn">been</span> <span class= "BZ_Pyq_fadeIn">living</span> <span class="BZ_Pyq_fadeIn">in</span> <span class="BZ_Pyq_fadeIn">fear</span> <span class= "BZ_Pyq_fadeIn">of</span> <span class= "BZ_Pyq_fadeIn">symptoms,</span> <span class= "BZ_Pyq_fadeIn">constantly</span> <span class= "BZ_Pyq_fadeIn">checking</span> <span class= "BZ_Pyq_fadeIn">your</span> <span class= "BZ_Pyq_fadeIn">body,</span> <span class= "BZ_Pyq_fadeIn">searching</span> <span class= "BZ_Pyq_fadeIn">for</span> <span class= "BZ_Pyq_fadeIn">certainty,</span> <span class= "BZ_Pyq_fadeIn">or</span> <span class= "BZ_Pyq_fadeIn">feeling</span> <span class= "BZ_Pyq_fadeIn">trapped</span> <span class= "BZ_Pyq_fadeIn">in</span> <span class="BZ_Pyq_fadeIn">the</span> <span class="BZ_Pyq_fadeIn">cycle</span> <span class= "BZ_Pyq_fadeIn">of "</span><span class="BZ_Pyq_fadeIn">what</span> <span class="BZ_Pyq_fadeIn">if</span> <span class= "BZ_Pyq_fadeIn">something</span> <span class= "BZ_Pyq_fadeIn">is</span> <span class= "BZ_Pyq_fadeIn">wrong,"</span> <span class= "BZ_Pyq_fadeIn">this</span> <span class= "BZ_Pyq_fadeIn">episode</span> <span class= "BZ_Pyq_fadeIn">will</span> <span class= "BZ_Pyq_fadeIn">speak</span> <span class="BZ_Pyq_fadeIn">to</span> <span class="BZ_Pyq_fadeIn">you</span> <span class= "BZ_Pyq_fadeIn">in</span> <span class="BZ_Pyq_fadeIn">a</span> <span class="BZ_Pyq_fadeIn">very</span> <span class= "BZ_Pyq_fadeIn">real</span> <span class= "BZ_Pyq_fadeIn">way.</span></p> <p data-start="487" data-end="516"><strong><span class= "BZ_Pyq_fadeIn">Inside</span> <span class= "BZ_Pyq_fadeIn">this</span> <span class= "BZ_Pyq_fadeIn">episode,</span> <span class= "BZ_Pyq_fadeIn">I</span> <span class= "BZ_Pyq_fadeIn">cover:</span></strong></p> <p data-start="518" data-end="785"><span class= "BZ_Pyq_fadeIn">•</span> <span class="BZ_Pyq_fadeIn">How</span> <span class="BZ_Pyq_fadeIn">my</span> <span class= "BZ_Pyq_fadeIn">health</span> <span class= "BZ_Pyq_fadeIn">anxiety</span> <span class= "BZ_Pyq_fadeIn">began</span><br data-start="547" data-end="550" /> <span class="BZ_Pyq_fadeIn">•</span> <span class= "BZ_Pyq_fadeIn">The</span> <span class= "BZ_Pyq_fadeIn">hidden</span> <span class= "BZ_Pyq_fadeIn">habits</span> <span class= "BZ_Pyq_fadeIn">that</span> <span class= "BZ_Pyq_fadeIn">maintained</span> <span class= "BZ_Pyq_fadeIn">the</span> <span class="BZ_Pyq_fadeIn">fear</span> <span class="BZ_Pyq_fadeIn">cycle</span><br data-start="600" data-end="603" /> <span class="BZ_Pyq_fadeIn">•</span> <span class= "BZ_Pyq_fadeIn">Why</span> <span class= "BZ_Pyq_fadeIn">reassurance</span> <span class= "BZ_Pyq_fadeIn">never</span> <span class= "BZ_Pyq_fadeIn">brought</span> <span class= "BZ_Pyq_fadeIn">lasting</span> <span class= "BZ_Pyq_fadeIn">peace</span><br data-start="648" data-end="651" /> <span class="BZ_Pyq_fadeIn">•</span> <span class= "BZ_Pyq_fadeIn">The</span> <span class= "BZ_Pyq_fadeIn">emotional</span> <span class= "BZ_Pyq_fadeIn">and</span> <span class= "BZ_Pyq_fadeIn">nervous</span> <span class= "BZ_Pyq_fadeIn">system</span> <span class= "BZ_Pyq_fadeIn">patterns</span> <span class= "BZ_Pyq_fadeIn">underneath</span> <span class= "BZ_Pyq_fadeIn">health</span> <span class= "BZ_Pyq_fadeIn">anxiety</span><br data-start="720" data-end= "723" /> <span class="BZ_Pyq_fadeIn">•</span> <span class= "BZ_Pyq_fadeIn">What</span> <span class= "BZ_Pyq_fadeIn">helped</span> <span class="BZ_Pyq_fadeIn">me</span> <span class="BZ_Pyq_fadeIn">move</span> <span class= "BZ_Pyq_fadeIn">toward</span> <span class= "BZ_Pyq_fadeIn">healing</span> <span class= "BZ_Pyq_fadeIn">in</span> <span class="BZ_Pyq_fadeIn">a</span> <span class="BZ_Pyq_fadeIn">real</span> <span class= "BZ_Pyq_fadeIn">and</span> <span class= "BZ_Pyq_fadeIn">lasting</span> <span class= "BZ_Pyq_fadeIn">way</span></p> <p data-start="787" data-end="930"><span class= "BZ_Pyq_fadeIn">This</span> <span class= "BZ_Pyq_fadeIn">episode</span> <span class= "BZ_Pyq_fadeIn">is</span> <span class="BZ_Pyq_fadeIn">for</span> <span class="BZ_Pyq_fadeIn">anyone</span> <span class= "BZ_Pyq_fadeIn">who</span> <span class="BZ_Pyq_fadeIn">feels</span> <span class="BZ_Pyq_fadeIn">exhausted</span> <span class= "BZ_Pyq_fadeIn">by</span> <span class= "BZ_Pyq_fadeIn">symptom</span> <span class= "BZ_Pyq_fadeIn">fear,</span> <span class= "BZ_Pyq_fadeIn">medical</span> <span class= "BZ_Pyq_fadeIn">worry,</span> <span class= "BZ_Pyq_fadeIn">body</span> <span class= "BZ_Pyq_fadeIn">scanning,</span> <span class= "BZ_Pyq_fadeIn">and</span> <span class="BZ_Pyq_fadeIn">the</span> <span class="BZ_Pyq_fadeIn">constant</span> <span class= "BZ_Pyq_fadeIn">need</span> <span class="BZ_Pyq_fadeIn">to</span> <span class="BZ_Pyq_fadeIn">know</span> <span class= "BZ_Pyq_fadeIn">everything</span> <span class= "BZ_Pyq_fadeIn">is</span> <span class= "BZ_Pyq_fadeIn">okay.</span></p> <p><strong>Resources & Links:</strong></p> <ul> <li><strong>YouTube Channel:</strong> Watch weekly videos on anxiety recovery: <a href="https://www.youtube.com/theanxietyguy1" target="_blank" rel="noopener">The Anxiety Guy YouTube</a>.</li> <li><strong>Instagram:</strong> Follow for daily inspiration: <a href="https://www.instagram.com/theanxietyguy/" target="_new" rel="noopener">@theanxietyguy</a>.</li> <li><strong>Facebook:</strong> Join our community: <a href= "https://www.facebook.com/theanxietyguy" target="_blank" rel= "noopener">The Anxiety Guy Facebook</a>.</li> <li><strong>Twitter:</strong> Get the latest updates: <a href= "https://twitter.com/theanxietyguy" target="_new" rel= "noopener">@theanxietyguy</a>.</li> </ul> <p><strong>Support the Podcast:</strong></p> <ul> <li>Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.</li> </ul> <p><strong>Connect with Dennis:</strong> Visit <a href= "https://theanxietyguy.com/" target="_blank" rel= "noopener">theanxietyguy.com</a> for more resources and recovery programs.</p>

131 total episodes available with 26 transcripts

Deep-dive analytics for Health Anxiety Podcast Show

Frequently asked questions

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What is Health Anxiety Podcast Show?

There's been a lot of confusion and frustration lately about health anxiety.

Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated.

Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing.

From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles.

That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today.

All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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