The Anxiety Chicks
Hosted by Alison and Taylor and Alison Seponara and The Anxiety Chicks and Taylor Tomasi · Cloud10
4.7from 1,236 ratings
- 303
- Episodes
- 147
- Transcribed
- 1,236
- Ratings
- Monthly
- Cadence
- 2020
- First episode
- 47K
- YouTube views
About The Anxiety Chicks
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.
- Publisher
- Cloud10
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 Jul 2020
- Latest episode
- 25 Jul 2026
Latest episodes
147 of 303 episodes have a transcript.
25 Jul 2026TRANSCRIPT
293. Where Have We Been? Taylor’s Next Journey Explained
4 Jun 2026TRANSCRIPT
292. June Q&A All Things Anxiety
27 May 2026TRANSCRIPT
291. Death Isn’t a Dirty Word with Julie McFadden
Inside a recent episode
293. Where Have We Been? Taylor’s Next Journey Explained
Published 25 Jul 2026 · Transcript excerpt
[…] The daily habits I have, what do I want that to look like? How do I want to treat my body and take care of me and have this peace and fill my mind with goodness? So this isn't a... replacement of the anxiety chicks that i am starting my own journey on it isn't goodbye to the anxiety chicks we will have this show but i am starting my own podcast it will be just me what you can expect from peace over panic podcast is i already have a lineup of people in my community who follow me who want to share their story and i think there's so much beauty and healing in that and hearing other people's stories and journeys. […]
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See plansWho has been a guest on The Anxiety Chicks
Names identified in recent episode analyses. Showing up to five guests.
- Julie McFadden
- Carrie Vitt
- Dr Greg Mongeon
- Jen Smiley
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 47,225
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 806 ratings
- Spotify
- 4.7 / 5
- 430 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 85
- Engagement
- 98
Contact The Anxiety Chicks
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Anxiety Chicks
Who hosts The Anxiety Chicks?
Alison and Taylor and Alison Seponara and The Anxiety Chicks and Taylor Tomasi host the show. Published by Cloud10.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does The Anxiety Chicks take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
147 of 303 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Anxiety Chicks?
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